Do you love the "BEAR"?
W.O.D. 12.21.10
"The BEAR Complex"
You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.
Videos:Bear Complex WOD [wmv][mov]
Rob Orlando, 200 lb Bear [wmv][mov]
*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!
Quote:
Rob Orlando, 200 lb Bear [wmv][mov]
*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!
Quote:
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
- Dr. Seuss
Results:
Cate 33,53,73,93.103
Courtney 15,35,40,40,35
Chris T. 33,43,53,53,58
Kara 33,43,53,40,40
Denise 35,45,44,60,65
Deb 45,65,75,85,65
Olan 45,65,85,105,125
Shoeless 45,65,85,105, 115x4
Dorothy 33,43,53,63,83
Kristen SB 33,43,53,58
Sheng Ching 33,43,53,63
Rob Ph. 45,75,95,115,135
Kevin form
Kathleen 33,43,53,58,63
Mike F. 45,75,105,135, 145 (fail)
WW. 45, 75, 95,95,95
Vinny 45,95,105,115 x4, 105
Sarah J. 33, 38,42,45,45
Jeff Hi 45, 85
Miranda 33, 45, 65, 80, 90x6
Chris S. 135
Seth 100
Jay E. 75, 95, 115, 135, 205 x3
Will 115
Melinda 33, 53, 63, 73, 85 x6
Paul F 45, 65,75, 85, 90
Tori 15, 20, 25, 35, 35
Todd S 100
Donkey 33, 45, 55, 65, 85
Laura 45, 55, 65, 75, 80(4)
Rob P 45, 65, 85, 105, 11,5, 125(3)
Lisa C 33, 43, 43, 48, 58
Liz 53
JB 70 (form)
Charles 35, 45, 55, 55
Cate 33,53,73,93.103
Courtney 15,35,40,40,35
Chris T. 33,43,53,53,58
Kara 33,43,53,40,40
Denise 35,45,44,60,65
Deb 45,65,75,85,65
Olan 45,65,85,105,125
Shoeless 45,65,85,105, 115x4
Dorothy 33,43,53,63,83
Kristen SB 33,43,53,58
Sheng Ching 33,43,53,63
Rob Ph. 45,75,95,115,135
Kevin form
Kathleen 33,43,53,58,63
Mike F. 45,75,105,135, 145 (fail)
WW. 45, 75, 95,95,95
Vinny 45,95,105,115 x4, 105
Sarah J. 33, 38,42,45,45
Jeff Hi 45, 85
Miranda 33, 45, 65, 80, 90x6
Chris S. 135
Seth 100
Jay E. 75, 95, 115, 135, 205 x3
Will 115
Melinda 33, 53, 63, 73, 85 x6
Paul F 45, 65,75, 85, 90
Tori 15, 20, 25, 35, 35
Todd S 100
Donkey 33, 45, 55, 65, 85
Laura 45, 55, 65, 75, 80(4)
Rob P 45, 65, 85, 105, 11,5, 125(3)
Lisa C 33, 43, 43, 48, 58
Liz 53
JB 70 (form)
Charles 35, 45, 55, 55
Photos:
Mike F.
Shoeless
Kristen SB
5 comments:
w000t! love the bear!
I love in the video how it says "In the last few sets of the final round grip, fatigue and discomfort are issues."
What kind of discomfort are we talking about here? The regular kind, or the special crossfit kind?
sucks can't make it tonight....wanted to do this again last time i accidently did sets of 5 not 7!
the special crossfit kind, dorothy.
630pm
Paul F 45, 65,75, 85, 90
Tori 15, 20, 25, 35, 35
Todd S 100
Donkey 33, 45, 55, 65, 85
Laura 45, 55, 65, 75, 80(4)
Rob P 45, 65, 85, 105, 11,5, 125(3)
Lisa C 33, 43, 43, 48, 58
Liz 53
JB 70 (form)
Charles 35, 45, 55, 55
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