tag:blogger.com,1999:blog-5763498271020432071.post9015237328662618955..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-39619281718373395942010-12-21T19:45:41.032-05:002010-12-21T19:45:41.032-05:00630pm
Paul F 45, 65,75, 85, 90
Tori 15, 20, 25, 3...630pm <br />Paul F 45, 65,75, 85, 90<br />Tori 15, 20, 25, 35, 35<br />Todd S 100<br />Donkey 33, 45, 55, 65, 85 <br />Laura 45, 55, 65, 75, 80(4)<br />Rob P 45, 65, 85, 105, 11,5, 125(3)<br />Lisa C 33, 43, 43, 48, 58<br />Liz 53<br />JB 70 (form)<br />Charles 35, 45, 55, 55Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59602254374995517652010-12-21T11:40:38.397-05:002010-12-21T11:40:38.397-05:00the special crossfit kind, dorothy.the special crossfit kind, dorothy.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10835213510592304972010-12-21T11:12:57.522-05:002010-12-21T11:12:57.522-05:00sucks can't make it tonight....wanted to do th...sucks can't make it tonight....wanted to do this again last time i accidently did sets of 5 not 7!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90250413341558149782010-12-21T10:05:32.363-05:002010-12-21T10:05:32.363-05:00I love in the video how it says "In the last ...I love in the video how it says "In the last few sets of the final round grip, fatigue and discomfort are issues."<br /><br />What kind of discomfort are we talking about here? The regular kind, or the special crossfit kind?Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49198152287109270992010-12-21T01:09:11.516-05:002010-12-21T01:09:11.516-05:00w000t! love the bear!w000t! love the bear!donkeynoreply@blogger.com