In support of our team, let's have some team fun!GOOOOO EAGLES!!!
W.O.D. 1.16.09
TEAM W.O.D.
20 minutes of:
30 seconds Box Jumps
30 seconds Wall Balls
30 seconds SDLHP
30 seconds Rest
*total score is max reps for all 20 minutes per Team.
Video:
Quote:
"I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine."
- Henry Rollins
Results:
Jason, Lisa, Paul-total 835/3 people=per person average 278
Ray, Doreen, Scott-total 774/3 people=per person average 258
Hannah, Jill, Jen, Joe-total 988/4 people=per person average 247
Tim, Cindy, Danielle- total 647/2.5 people=per person average 258
7 comments:
Go Cards!
E-A-G-L-E-S EAGLES!!!!!!!!!!
If I finally get to leave work and get there for 6:30 class, can I please be on Cindy's team?
GO EAGLES!
P-I-G-E-O-N-S Pigeons!
Danielle, please try and make it to the 6:30 class 'cause I'll need all the inspiration I can get, and girl, YOU are inspirational!
EAGLES will DOMINATE!!!
Atleast its not outside... See you guys at 530
Jason,
There is only one thing more dangerous than a superbowl starved Iggles fan, and that is:
a pissed off flock of superbowl starved Ninja CrossFit Iggles Chicks.
You have seen them in action, haven't you?
They might be inclined to swoop down and dogpile your ass. Wait a minute, that's your evil plan isn't it?
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