1.15.2009

In support of our team, let's have some team fun!
GOOOOO EAGLES!!!

W.O.D. 1.16.09
TEAM W.O.D.
20 minutes of:
30 seconds Box Jumps
30 seconds Wall Balls
30 seconds SDLHP
30 seconds Rest

*total score is max reps for all 20 minutes per Team.

Video:
Midline Stability Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Quote:
"I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine."

- Henry Rollins

Results:
Jason, Lisa, Paul-total 835/3 people=per person average 278
Ray, Doreen, Scott-total 774/3 people=per person average 258
Hannah, Jill, Jen, Joe-total 988/4 people=per person average 247
Tim, Cindy, Danielle- total 647/2.5 people=per person average 258

7 comments:

  1. E-A-G-L-E-S EAGLES!!!!!!!!!!

    ReplyDelete
  2. If I finally get to leave work and get there for 6:30 class, can I please be on Cindy's team?

    GO EAGLES!

    ReplyDelete
  3. Danielle, please try and make it to the 6:30 class 'cause I'll need all the inspiration I can get, and girl, YOU are inspirational!

    EAGLES will DOMINATE!!!

    ReplyDelete
  4. Atleast its not outside... See you guys at 530

    ReplyDelete
  5. Jason,

    There is only one thing more dangerous than a superbowl starved Iggles fan, and that is:

    a pissed off flock of superbowl starved Ninja CrossFit Iggles Chicks.

    You have seen them in action, haven't you?

    They might be inclined to swoop down and dogpile your ass. Wait a minute, that's your evil plan isn't it?

    ReplyDelete