1.15.2009

In support of our team, let's have some team fun!
GOOOOO EAGLES!!!

W.O.D. 1.16.09
TEAM W.O.D.
20 minutes of:
30 seconds Box Jumps
30 seconds Wall Balls
30 seconds SDLHP
30 seconds Rest

*total score is max reps for all 20 minutes per Team.

Video:
Midline Stability Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Quote:
"I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine."

- Henry Rollins

Results:
Jason, Lisa, Paul-total 835/3 people=per person average 278
Ray, Doreen, Scott-total 774/3 people=per person average 258
Hannah, Jill, Jen, Joe-total 988/4 people=per person average 247
Tim, Cindy, Danielle- total 647/2.5 people=per person average 258
at

7 comments:

  1. Jason LyonsJanuary 16, 2009 at 7:02 AM

    Go Cards!

    ReplyDelete
  2. AnonymousJanuary 16, 2009 at 9:14 AM

    E-A-G-L-E-S EAGLES!!!!!!!!!!

    ReplyDelete
  3. DanielleJanuary 16, 2009 at 10:24 AM

    If I finally get to leave work and get there for 6:30 class, can I please be on Cindy's team?

    GO EAGLES!

    ReplyDelete
  4. Jason LyonsJanuary 16, 2009 at 10:49 AM

    P-I-G-E-O-N-S Pigeons!

    ReplyDelete
  5. AnonymousJanuary 16, 2009 at 12:31 PM

    Danielle, please try and make it to the 6:30 class 'cause I'll need all the inspiration I can get, and girl, YOU are inspirational!

    EAGLES will DOMINATE!!!

    ReplyDelete
  6. AnonymousJanuary 16, 2009 at 12:37 PM

    Atleast its not outside... See you guys at 530

    ReplyDelete
  7. AnonymousJanuary 16, 2009 at 1:13 PM

    Jason,

    There is only one thing more dangerous than a superbowl starved Iggles fan, and that is:

    a pissed off flock of superbowl starved Ninja CrossFit Iggles Chicks.

    You have seen them in action, haven't you?

    They might be inclined to swoop down and dogpile your ass. Wait a minute, that's your evil plan isn't it?

    ReplyDelete