TEST DAY- RECORD RESULTS
"Elizabeth"
21-15-9
Squat Cleans (95/135#)
Ring Dips
CLICK HERE to Compare to 3.12.25
Quote:
"Three things in life – your health, your mission, and the people you love. That’s it."
- Naval Ravikant
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4 comments:
6am
Erika B 11:34 75# feet on box ring dips
Dan 11:16 rx (strict dips)
Jess 11:10 85# box dips
Kevin 11:48 115# feet on box ring dips
9:30
Aimee 9:57 85#
Colette 6:07 paralette push ups
Julia C 8:53 box dips/ 85# power clean
Rachel T 11:27 box dips
Jackie 10:26 half dip reps
nooner
Camilla 11:17 box dips 55#
Keith 10:43 115#
Lisa 10:13 15/12/9 reps band dips 55#
Dana H 11:57 rx
Pam 10:007 rx
Matt P 9:41 95#
Chloe 12:54 - 15-12-9 DIPS
Edwin 12:34 15/12/9 banded dips
Geoff 9:48 bench dips 95#
Ali 12:00 65# banded dips
Masters
15/12/9 reps
Deb 9:20 25# push up banded
Lee 12:33 55 banded dips
Lisa 11:50 45 box dips
4:30
Abby B 10:56 (15-12-9) box dips on the toes/ 19#
Jeff 5:29 Rx
Karolina 12:24 ring dips on the toes/ 55#
Adrian 11:18 Rx
Tucker 11:41 (15-12-9) 115#
Becca 13:44 box dips on the toes (15-12-9 for dips) 31#
Nat 13:29 (15-9-9 for dips)
Mike M 10:46 95#
Mae 10:17 MBC 4#/ ring dips on the toes (15-12-9 for dips)
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