TEST DAY- RECORD RESULTS
"JJ"
1-10 Squat Cleans (125/185)
10-1 Deficit Handstand Push-ups
(women 4" parallette/ men 7" parallette)
CLICK HERE to compare to 4.12.23
CLICK HERE to compare to 2016 and 2019
CLICK HERE to compare to 8.14.23
ADVENT DAY 23:
2 K C2 Bike for time
Community Notes:
Sunday 12/24 - 8 AM to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“It’s a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day?”
– Mel Gibson
3 comments:
12 days 8am
Shannon 39:58 .5 ab mat
James 43:35 2 strict pull up
Jordan 24:24 10 days
Kristen
Lenny Len 41:00 women's rx
Mark 1ab mat #155 31:27
Dana H rx+ 135 30:26
Dana D. Reg HSPU #115 33:09
Megz 4 inch, Power Clean #85 23:36
Sarah BHSPU #75 29:29 PR
Dave 1ab mat 35:31
Jamie 22:48 3” Plate PR
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