5 Rounds for time of:
5 Sandbag Cleans (100/150#)
10 Calories Air Bike
15 Toes to Bar
EVERY 2:00 (including the start of the workout) complete 7 Kettlebell Swings (53/70#)
ADVENT DAY 4
15 Wall-walks for time
(M/F Winner)
Community Notes:
Join us this Friday 12/8 at 5:30 PM for our annual Holiday Party - FESTIVUS.
Come in your most festive outfit, get ready to air grievances, compete at feats of strength and bring a white elephant gift to trade and some treats and drinks to share.
Quote:
“Don't spend time beating on a wall, hoping to transform it into a door. ” ― Coco Chanel
6 comments:
6am
Subhan 15:53 100# sb, 10t2b, 53# kb
Alex 17:15 4 rounds, t2p
Julia 15:50 sc
Larissa 17:40 10t2b, 50# sb
Tori 19:08 75# sb, 44# kb, t2p
Jess 19:26 75# sb, 44# kb, rom t2b
Jordan 15:55 75# sb, 53# kb, t2p
Mark 15:57 sc
9:30
Erini 19:58 4 rnds 44# 75#
Mary 18:46 50# 26# rom c2
Jacki 18:35 44# rom
Philip 19:00 100# 53#
Nataliya 19:45 50# 26#
Jonathan: 17:27 (C2 Bike)
Colette: 13:29 rx
Pam: 17:55 ttpole
Rich: 9:56 (sc - 44# - 75# - ttpole)
Megs: 17:29 (4rds - 35# - 50#)
Carl: 15:31 rx
Ana C: 21:35 rx
Rob: 19:18 rx
Gina: 22:21 (44/75 rom)
Keith: 15:04 (55/125 - situp)
Jessie: 21:09 (35/75 ttpole)
Shannon: 19:30 (some knee raise)
Max: 21:30 (53/100)
Liam: 23:33 (35/75 (ttpole kips)
Britt: 21:38 (26 - c2 bike - 50# SB - rom)
Dana: :)
Geoff: 15:58 (row - 53# ttb)
Colette 13:29 rx
Aimee 19:17 44#/75#
4:30
Jeff 15:!2 rx
The Nat 18:40 10 tab
Freaky 21:34 rx
Evan 15:23 ( 35# 9 tab)100 #
Matty Boh 14:57 (1/2 1/2 rom) 125#
Smutek 14:45 sc
Karen 14:57 sc
trevor 21:40 sc
ABO 16:53 TTP
50# 44
5:30Leda 16:29 (3-8-8) 35 75\
Greg 21:05 RX
Jamie S 16:52 RX
Rakshit 14:00 (75,1/2)
6:30
Steph 17:45, 50# SB, 35# KB, 5 T2B/5 ROM
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