CARDIO SUNDAY - "At the Lyons Den"
3 Rounds for time of:
800 Meter Run
30 Box Jump Overs (20/24")
30 Push-ups
100 Double Unders
ADVENT DAY 3
Max set of Double Unders, Single Unders or Crossovers (M/F) Winner
Community Notes:
Today's 9 AM Class will be held at the Lyons Den 555 W Bidder Rd. King of Prussia.
There will be NO Lifting at 10:15 AM with Coach Taylor.
Quote:
“Try not to become a man of success. Rather become a man of value.” ― Albert Einstein
1 comment:
Karen :)
Jeff 25:10 rx
Danielle 32:36 sc
Mike 28:30 sc
Erika 29:02 sc
Alona 32:48 sc
Joe :)
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