TEST DAY - RECORD RESULTS
Snatch 3 RM
(3 RM strung together - touch and go)
Cash out:
10 Rounds for time with a Partner:
"you go, I go - full rounds"
10 GHD Sit-ups
5/7 Calories Ski Erg
CLICK HERE to compare to 4.24.23
Advent Day 6:
200 M Odd Object Farmers Carry- photos welcomed!
Quote:
“The problem is not the problem. The problem is your attitude about the problem.”
– Captain Jack Sparrow, Pirates of the Caribbean character
5 comments:
6:00
Alex 165 /Subhan 125 -7:04
Brian 155/Mark 145 - 7:42
Julia 100/Kaitlyn 105 (drop) 7:49
9:30
Larissa 75 ( 5 RM PP) PR!! / Erini 70 - 7:47 rx
Taylor 185 PR!! / Aimee --- 7:43 rx
Jackie 110 PR!/ Mary 70 - 7:23 rx
Masters
Lee 45
Gillian 60
Lee/Gillian 8:52 rx
nooner
Keith 185
Rich 155
Jonathan 185
Pam 90
Shannon 105
Megs 73
Sarah 65
Geoff 155 power clean
Keith/Rich A 7:04 rx
Jonathan Sarah B 9:41 rx
Pam / Shannon 7:05 rx
Megs (rx) / Geoff (row situp) 8:40
6:30
Steph 75, 6:01 RX movements, solo, 30 sec rest btw rds
4:30
Dae H 163
Danielle 110
7:58 rx
Remer 165
Jeff 205
6:39 RX
Matty Boh 155
Smutek 155
Rakshit 105
7:25 rx
Freaky G 80
The Nat 105 PR
7:51 RX
5:30
Julia 130 PR
Greg 155
7:03 rx
Jacob 45
David 95
9:21 scaled
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