CARDIO SUNDAY
6 Rounds for total reps:
1:00 Max Calorie Row
1:00 Max AbMat Sit-ups
1:00 Max Kettlebell Swings (35/53#)
1:00 Rest
ADVENT DAY 17:
Timed 400 Meter Run
Quote:
Mind is a flexible mirror, adjust it, to see a better world. Once your mindset changes, everything on the outside will change along with it. There is nothing either ' good or bad ' but ' thinking ' makes it so. It is the "perception" that makes things what they are.
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