“Those who look to God for help will be radiant with joy” (Psalm 34:5) Rich’s comment: I highly recommend this strategy anytime you ride the assault bike.
AT HOME WOD:
(Lockdown #2- Day 5)
"AT HOME QUARANTINE-CINDY"
AMRAP in 20 Minutes:
5 Bent over Rows (or Pull-ups)
10 Sit-ups
15 Push-ups
20 Goblet Squats (use one DB or KB)
Advent Day 18:
Max time Handstand Hold (against the wall)
Join us on ZOOM!
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Quote:
“Life changes very quickly, in a very positive way, if you let it.”
– Lindsey Vonn
2 comments:
12p zoom
Ina 6Rds+23 (30#bb, knee PU, 15DB)
Geoff 5+21 (3 strict pullups, 25#DB)
Roman 8Rds (6.6#DB, knee/snake pushups)
5+37 (53# bent row, 8kg kb)
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