tag:blogger.com,1999:blog-5763498271020432071.post6282304895678007290..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 12.18.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-47058396832235923472020-12-30T08:43:22.535-05:002020-12-30T08:43:22.535-05:005+37 (53# bent row, 8kg kb)5+37 (53# bent row, 8kg kb)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6813566534257977082020-12-18T12:47:23.121-05:002020-12-18T12:47:23.121-05:0012p zoom
Ina 6Rds+23 (30#bb, knee PU, 15DB)
Geoff ...12p zoom<br />Ina 6Rds+23 (30#bb, knee PU, 15DB)<br />Geoff 5+21 (3 strict pullups, 25#DB)<br />Roman 8Rds (6.6#DB, knee/snake pushups)<br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com