Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
4 Rounds for time of:
4 Power Cleans (135/205#)
4 Front Squats (135/205#)
4 Shoulder to Overhead (135/205#)
ADVENT DAY 4:
Max Burpees in 3:00 Minutes
Quote:
“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
- Audre Lorde
5 comments:
6:51 @ 93#, 30 burpees
5:35 95. 36 burpees
12pm
Keith 6:02 (155)
Lea 7:11 rx
Leigh 9:53 (85)
Dave H 9:47 (185)
Natalie D 10:37 rx
Jessie 5;39 (85)
Meredith 6:19 (85)
Matt E 8:56 (165)
Pam G 9:35 rx
Brad 6:28 (145)
430
Randy 11:40 (165)
Ana c 6:56 rx
Danielle g 10:28 rx
Mae 7:42 (65)
Karen mas 6:52 (105)
Jill mal 7:16 rx
Remer 12:45 (185)
Mike Mel 18:12 rx
Mak 10:41 rx
Jonathan 18:04 rx
Greg a 11:07 (145)
Laura s 7:14 (85)
530
Ryan p 8:38 rx
Bhargav 9:14 (115)
Nick =)
6A
Subhan 8:02 (145)
Brian S 6:31 (155)
Mark S 8:15 (155)
Jamie S 7:52 Rx
Jeremy D 7:52 (135)
Julia C 8:40 (115)
Colette 6:03 Rx
Sean F 5:23 Rx
Kevin B 4:32 (135)
Susan A 6:15 (85)
Theresa L 6:09 (95)
9:30
Mary H 5:33 (85)
Shawn 7:25 (145)
Jill H 7:13 (95)
Karen M 9:49 (125)
Missy 8:35r (75)
Ben B 9:58 Rx
Sam B 5:37 (185)
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