“Do not despise these small beginnings, for the Lord rejoices to see the work begin” (Zechariah 4:10). Just getting started in CrossFit this year and feel like you have so much to learn? Don’t worry, so do we, even after ten years.
Join us on Zoom
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AT HOME WOD: (Lockdown #2- Day 17)
3 Rounds for time of:
800 M Run, 1000 M Row, 2000 M Bike or about 4:00 of Cardio
30 Reverse Lunge
25 Push ups
20 Deadlifts
Quote:
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
—J.P. Morgan
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