12.17.2020

W.O.D. 12.18.20




“Those who look to God for help will be radiant with joy” (Psalm 34:5) Rich’s comment: I highly recommend this strategy anytime you ride the assault bike. 

               AT HOME WOD: (Lockdown #2- Day 5)                  

"AT HOME QUARANTINE-CINDY"

AMRAP in 20 Minutes:
5 Bent over Rows (or Pull-ups)
10 Sit-ups
15 Push-ups
20 Goblet Squats (use one DB or KB)

Advent Day 18:
Max time Handstand Hold (against the wall)


Join us on ZOOM! 

6 AM 

 https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Quote:
 “Life changes very quickly, in a very positive way, if you let it.”
 – Lindsey Vonn

2 comments:

Manisha said...

12p zoom
Ina 6Rds+23 (30#bb, knee PU, 15DB)
Geoff 5+21 (3 strict pullups, 25#DB)
Roman 8Rds (6.6#DB, knee/snake pushups)

Jackie Halpern said...

5+37 (53# bent row, 8kg kb)