AT HOME WOD:
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds
♀ 30-lb. dumbbells
♂ 45-lb. dumbbells
Quote:
"Always bear in mind that your own resolution to success is more important than any other one thing."
- Abraham Lincoln
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