9.08.2020

W.O.D. 9.9.20













Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Power Clean
1-1-1-1-1-1-1

Cash out:
500 M Row
20 Power Cleans (80% of 1 RM)
10 Bar Muscle Up
400 M Run

Quote:
“The man who has confidence in himself gains the confidence of others.” 
– Hasidic Proverb

7 comments:

Jackie Halpern said...

143#; 13:38 (400 m run, bent rows @ 113#)

Manisha said...

6a
Sam B 225# 8:00 Push ups + RR
Mike S 135# 10:46 Strict C2B Band
Julia C 130 9:20 Strict Band PU
Kevin B 185 9:05 Rx
Mike C 155# 11:06 BMUA (2BMU)
Mak 170# 11:07 Strict PU/C2B Band
Mike M 235# PR!! 9:32 Rx
Subhan 185 8:47 strict PU
Kate 150 11:00 Strict PU Band
Danielle G 150 9:56 Strict PU Band
Laura S 95# 11:05 Strict PU Band
Anna C 95# 7:45 10inc PU+Dips/500m C2

Manisha 100# 10:45 Band BMUA

Aimee Lyons said...

9:30
Aimee 143 8:43 rx
Cate 135 11:55 rx
Alex B 125 PR 10:22 PU
Mary H 125 PR 9:58 hips to bar
Kevin H 235 7:53 rx
Shawn W 175 8:11 hips to bar
Collette 178 PR 10:07 Aimee assisted MU (8)
Jill H 115 9:33 hips to bar

Manisha said...

12 zoom
2min Double/single unders

20 Power Cleans

10 Bent over rows + 10 Push ups

400m Run/20 Burpees


Ina 70# 9:08 @ 50#
Anne 68# 9:10 @ 58#

Aimee Lyons said...

nooner
Pete D 175 9:03 rx
Pam 150 8:51 rx
Matty Bo 215 11:47 hips to bar
Ana C 143 8:44 rx
Randy 215 10:52 rx
Meredith 115 9:34 PU
Jess A 105 9:45 1000M bike PU/band
Rich A 277 11:58 rx
Susan A 115 10:30 CTB attempts

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Jenna said...

430
Bridget 172.5 Pr/ 11:37 rx
Gianfranco 245/ 10:49 rx
Karen mas 125/ 10:00 (hips to bar/ c2ba)
Olan 205/ 10:25 rx
Dave h 236/ 12:00 rx
Leah 120 Pr/ 9:44 pu
Nicole m 125/ 10:09 (band strict)
Mchugh 155/ 10:23 strict pu
Raj 195/ 11:13 (15 cleans, rr)
Donna g 135 Pr/ 9:20 (band strict)
Roberto 205 Pr/ 8:53 rx

530
Bhargav 115/ 9:49 pu
Nishanth 55/ 12:30 kip
Danielle c 70/ 9:21 rr
Ryan p 265/ 12:21 rx
Ben b 195/ 12:08 pu
Dana d 135/ 9:58 rx
Meg o 150/ 11:49 (x2 row)
Gia 120/ 9:28 (c2ba)
Laura st 90 Pr/ 11:58 (700 c2 bike, band mu att)
Brian s 227.5/ 9:44 c2 bike
Brian h 240/ 10:57 bmua
Sarah j 150/ 10:20 rr
Nick c 135 pr/ 10:53 (5 pu)
Marwan 185 Pr/ 10:55 pu
Greg a 180/ 11:43 bmua
Matt e 245/ 9:56 c2b