Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
All for time:
21-15-9 reps of:
Power Snatch (75/115#)
Toes to Bar
rest 2:00
21-15-9 reps of:
Squat Clean (75/115#)
Air Bike Calories
***TOMORROWS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
Quote:
"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better."
- Jim Rohn
6 comments:
12p Zoom
Ina 24:26 V-ups/30#/3-2-1min Run
Geoff 23:20 75#/18-12-9 cleans/200m run+DUs
6a
Kate C 21:22 65#/KR
Julia C 22:51 60/KR
Brian S 22:17 Rx
Kevin B 21:02 95#
Mike C 21:46 KR/65#
Mark S 22:21 95
Jamie S 20:24 Rx
Danielle G 21:54 Rx
Sam B 16:53 Floor TTB
Laura S 24:26 55/KR
Theresa L 20:04 65#/V-ups/calorie treadmill run
Anna C 20:05 C2 Bike/45#/Power Cleans/Floor TTB
Manisha 27:51 55#/ROM
930
Roman 18 ish (sc, 12# db)
Anne B 24:54 (40, ttba)
Ben B 23:@4 (power, 95 ,kr)
Ashley 20:21 (63)
Karen Mal 20:06 rx
Mary H 22:28 (53, rom, c2)
Terry 22:55 (ttba, 35_
Kathy H 25:10 sc
Sarah W 23:45 (35, kr)
Jill H 24:50 (65, kr)
Aimee 18:35 rx
Cate 21:02 rx
Dana D 24:58 rx
Lea 17:22 (ab)
Gina 23:40 (60)
Missy 23:18 (35, kr)
Dana H 22;47 rx
Nooner
Kevin H 19:52 (95)
Pete 22:12 rx
Gianfranco 26:08 rx
Leah M 26:11 (65)
Pam G 20:08 rx
Alex B 26:25 (55)
Nova
Cate 21:22 (65)
Tyler 23:35 rx
Julia 24:50 (35, kr)
Jenna 23:37 rx
4:30
Sal 23:51 Floor TTB 75#
Ryan S 20:00 75/95#
Mak 21:32 ROM TTB
Mike Mel 22:45 rx
Randy 22:221 95#
Yex 23:00 65#
Roberto 24:54 Rx
Josh Mc 25:50 95#
Meg O 19:37 rx
Meg D 22:34 55#
Sara (new) 21:18 rx
Olan 30:11 rx
Karen Mast 21:02 65#
Mae 23:00 15#/65# C2 ROM TTB
Laura A 28:19 65#
Remer 23:14 Rx
5:30
Keith B 24:00 ABMAT
Alicia 25:53 55#
Mike D 27:19 65# Power/15/12/9 (2nd part)
Marwan 25:45 65#
Laura S 18:37 45# Power Clean, HPSnatch ROM TTB C2
Sarah J 27:34 ROM TTB 65#
Ryan P 22:25 Rx
Danielle C 27:05 33/53#/rom ttb/floor
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