9.21.2020

W.O.D. 9.22.20










Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

"DAMN DIANE"
3 Rounds for Time of: 
15 Deadlifts (205/315 lb) 
15 Strict Deficit Handstand Push-Ups (2/3.5 in)

Quote: 
"Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them." 
- Vaibhav Shah

8 comments:

Jenna said...

6am
Subhan 10:20 (225, 3ab)
Kate c 12:49 (165, 2ab)
Mike Mel 15:42 (some ab)
Mak 15:01 (2ab)
Jamie 13:58 (1ab)
Mark sp 10:59 (185, 2ab)
Julia 8:44 (150, 2ab)
Alana 10:29 (135, sb)
Mike c 11:36 (185, 2ab+10#)
Kevin b 8:39 (205, 1.5 ab)
Laura a 13:30 (165, sb/pu)
Brian s 13:13 (225, reg)
Meighan 12:26 (165, 1ab+10#)
Mike San 11:20 (165, box sb)

Jackie Halpern said...

7:44 (163#; sb)

Manisha said...

7a Zoom
Anna 8:04 135/box HSPU
Cherie 7:20 54/Box HSPU
Kevin M 7:48 100#/box HSPU
Theresa L 8:48 (135/1abm)

Manisha said...

12p Zoom
Geoff 13:27 225#/Box HSPU

Jenna said...

Jenna 9:56 (flat strict)

Aimee 13:11 rx
Cate 15:44 (185)

930
Ben B 15:05 (255, 5att, 5pu)
Alex B 10:09 (2ab)
Ashley 15:52 (145, 3ab)
Brian H 15:02 (flat strict rom)
Jill H 12:18 (185, 3ab)
Shawn 245/225, 3/2 ab)

Dana H 16:32 (flat strict)

12pm
Jess S 11:05 (155/135, 3ab)
Kevin H 13:21 (225/2.5 inc)
Ana C 19:33 rx
Pam G 12:25 (165, 1ab)
Chris L 13:40 (225, strict flat)
Meredith 9:07 (165, 2ab)
Rich A 24:33 rx
Jess A 11:03 (145, sb, 2ab)
Carl B 15:12 rx
Pete D 12:24 (275, 3.5")
Matt Tax 18:57 (1ab)

Masters
Gordy 10:03 (255, 2ab)
Terry 5:35 (103, 3ab)
Alan K 9:43 (165, ghd push up)
Anne B 6:38 (102, 15#db, seated press)
Kathy 6:11 (83, 12#db seated press)
Ina 5:36 (103, 3ab)

Jenna said...

Nova
Annette 10:39 (145/135, 3ab)
Cate g 11:20 (175, 1ab)
Julia 9:26 (105, 2ab sb)
Tyler 9:29 (275, 1ab)
Alfred 9:38 (225, 2ab+10# plate)

Jenna said...

430
Tunde 8:28 (155, 20# db)
Remer 12:49 (275)
Matty Bo 11:48 (275, 3ab)
Manny 12:55 (185, 3ab)
Meg O 10:43 (185)
Laura S 7:04 (53 kb dl, 2/3 ab)
Donna G 8:16 (145, 20#)
Mike Mit 12:15 (205, 15 press)
Micah 13:35 (1ab)
Olan 10:51 (275, 3ab)
Joe M 7:49 (185, 40# db)
Barb B 8:05 (95, 15#db)
Ryan S 5:54 (225, 25#db)
Karen M 11:49 (185, 2ab)
John Mc 12:06 (235, 3ab+ 7 sb)

Jenna said...

530
Sam Bo 6:03 (sb)
Laura S 5:05 (95, 2ab)
Bridget 10:26 (1ab)
Bhargav 12:01 (185/ box hspu)
Owen 9:35 (205, 3ab +sb)
Danielle C 8:45 (115, 15# db)
Nicole M 9:03 (3ab)
Josh S 12:40 (225, kip, abmat)
Colin 8:30 (165, box hspu)
Natalie 7:23 (75, 15# db)
Michelle H 6:09 (83, 3/2 ab)