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4 Rounds for time of:
400 Meter Run
15 Squat Cleans (95/135#)
30 Ab-mat Sit-ups
Quote:
400 Meter Run
15 Squat Cleans (95/135#)
30 Ab-mat Sit-ups
Quote:
“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”
– Susan Gale
7 comments:
22:48 (200m run,63#) 🐢
9:30 AM
Natalie 29:00 45# (first class!!)
Dave H 29:48 rx
Mark C 24:49 95#
Shawn W 24:28 95# 1 rd squat/1 rd power
Manisha 28:03 75#
Dana H 29:18 Rx
Jenna 23:45 rx
Lea 22:29 (1k c2 bike)
6a
Kevin B 21:41 115#
Mak 24:40 500m Row
Kate C 25:50 500m Row
Karen M 23:27 Rx
Mark S 23:36 115#
Jamie S 20:01 Rx
Mike M 23:36 Rx
Danielle 22:30 Rx
Anna C 22:30 800m C2/45#
Theresa L 22:54 65# Hang
nooner
Sam Bo 20:23 rx
Matty Bo 29:20 115#
Brian H 19:17 rx
Ashley H 20:42 65#
Ana C 22:14 rx
Pam G 20:29 rx
Alex B 25:36 C2bike 1000M/75#
Meredith 23:52 200 M run 75#
Jess A 24:37 C2 Bike HPC 75#
Rich A 20:10 rx
Susan A 26:34 75#
430
Gianfranco 25:26 (500m row)
Grace 26:26 (63)
Mike mit 29:35 (105)
Sal 30:27 (95)
Samson 26:39 rx
steph c 24:37 (45)
Bridget 21:50 power
Alana 29:06 (65)
Remer 20:46 rx
Manny 30:40 (85)
Olan 30:00 rx
Karen mas 28:41 (85)
Leah 30:06 (85)
Natalie d 23:31 rx
Dana d 24:40 rx
Raj 26:33 (200m)
Roberto 29:05 rx
Laura sm 22:31 (65, tuck hollow)
530
Ryan p 22:25 rx
Danielle c 26:00 (400m row, 55)
Greg a 24:35 (95)
Ben b 30:05 (95, 500m row)
Laura st 16:35 (55 hpc, 600m c2, 50 crunches)
Josh s 30:10 (10 cleans)
Meighan 26:30 (85)
Bhargav 30:03 (85)
Anna s 23:38 (70)
Gia 26:44 (75)
Michelle 29:40 (53)
Mike c 27:45 (85)
Matt e 30:31 (115)
24:37 500m row 95#
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