7.24.2020

W.O.D. 7.25.20










FIELD DAY!

YOUR CHOICE CARDIO...try to take a TOP spot on the NEW LEADERBOARD.

500 Meter Ski
1000 M Row
5000 M Row
5 K Run
2K Concept 2 Bike
50 Calories on the Assault Bike

Quote:
 “A goal is not always meant to be reached, it often serves simply as something to aim at.”
 – Bruce Lee

2 comments:

Aimee Lyons said...

Yex
C2 bike - 4:24
1 K row 4:10
500 M ski 2:30

Roberto
5 k row 20:42
Ass Bike 3:58
Ski 1:54

Ben B
5k row 23:56
1 k row 4:08
Ass bike 7:03

MAK
c2 bike 3:53
Ass bike 5:10
Ski 2:11
1 K row 4:38

Olan
5K run 26:49
ski 1:50

Karen Maley
Ass bike 3:52
1 K row 4:20
2K bike 4:06

Mike Mit aka Pablo
5K row 22:44
2K Bike 4:03
ski 2:01

Joe M
5K run 29:20



Aimee Lyons said...

Kevin H
1000 M row 3:45
5 K row 20:10

Rich A
500M ski 1:47
1000 row 3:36
C2 bike 3:52

Marwan
500M ski 2:05
1000M row 4:00
C2 Bike 4:06

Subhan
500 M ski 2:12
100 M row 5:06
5 K row 25:30
2K C2 bike 4:40

Mary
1000 M row 4:40
5K Row 24:32

Jackie
1000 M row 4:13
5K Row 22:32

Jill H
1000 M row 4:25
5K Row 23:05

Jess A
500 M ski 2:30
C2 Bike 4:18
50 call ass bike 3:57