7.19.2020

W.O.D. 7.20.20

















Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

TEST DAY- RECORD RESULTS
* get on the NEW leaderboard!!

5 RM Back Squat

then...

For total Calories:
3 - 3:00 Minute Rounds
20 Back Squats (use 60% of 1 RM)
Max Calories Row
3:00 Rest between rounds

*bars can be taken from the rack

Quote:
“Once you replace negative thoughts with positive ones, you'll start having positive results.” 
– Willie Nelson

7 comments:

Manisha said...

6a
Danielle G 175# 22+22+22=66cals
Subhan 95# Strict Press 23+20+23=66cals Air Bike
Kevin B 205 32+33+34=99cals
Susan A 140# 19+20+19=58cals
Mike C 155# 28+29+23=80cals
Brian S 265# 30+31+32=93cals
Gabriela 65# 13+14+19=46cals
Mike S 145# 22+17+20=59cals
Anna C 110# 20+25+22=67cals

Tim H said...

9ish
155# off the driveway, 11+17+22=50cals

Anna said...

Big Thank You to my human rack- Tim H- best husband ever!!!!!

Manisha said...

12p Zoom
Anne B 53# 548 single unders
Geoff 255# treadmill run - 0.25/0.27/0.21miles
Steph C 30#DB 10+14+12=36cals bike
Bridget :) 158(single unders)+50dubs+50dubs

Jason Lyons said...

255x5 (15-18-24 calories)

Jenna said...

Jenna 187/ 23-18-15= 56
Matt bo 235/ 20-17-16= 53
Sam bo 325/ 34-39-39=113
Julia c 145/ 29-24-23=76
Ana c 205/ 26-21-15= 62
Pam g 185/ 22-12-14=48
Kevin h 305/ 28-24-25=77
Alana m 135 Pr!/ 20-14-16= 50
Meredith 145/ 24-21-21=66
Pete d 275 Pr/ 10-26-25= 61

Jenna said...

430
Keith 330 top spot!/ 22-25-20= 67
Roberto 205/ 20-17-24= 61
Dave H 306 pr!/ /30-29-29= 88
Raj 255 pr! top spot!/ 20-14-13= 47
Joe M 155/ 20-23-24= 67
Jamie S 230 2nd spot/ 33-31-29= 93
Mark S 230/ 30-28-31= 89
Marwan 205/ 24-20-18= 62
Natalie 188/ 25-27-26= 78
Donna G 115/ 20-21-21= 62
Mike Mit 205/ 22-23-25= 70

530
Lea W 210 pr on the board!/ 35-36-33= 104 (70kb)
Marissa 205/ 14-18-16= 48 (125/105)
Ben B 295/ 14-7-17= 38
Ryan P 295/ 37-23-12= 72
May 105/ 26-23-20= 69
Laura St 115 pr/ 20-19-20= 59
McHugh 235/ 27-15-16= 58
Sean M 315/ 30-26-24= 80
Sabrina 123/ 21-19-15= 55
Isabel 103/ 37-22-22= 81
Chak 135/ 16-34-22- 78
Alex B 165/ 26-23-24= 73
Samson 245/ 27-30-24= 81
Meighan 135/ 25-23-21= 69
Mak 175/ 26-27-25= 78