7.30.2020

W.O.D. 7.31.20




Join us on ZOOM! 
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS

"The OTHER CrossFit Total"

1 RM Clean
1 RM Bench Press
1 RM Overhead Squat

Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.

Quote: 
“We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.” 
- Frederick Keonig

4 comments:

Stephanie Vincent said...

geoff 175/145 (floor press)/255(FS)
Steph Bro sesh

Jenna said...

930
Alex 120 Pr/ 120 Pr/ 100= 340
Missy 100 Pr/ 85/ 60= 245
Karen mal 155 Pr/ 125/125= 405
Mary 120/ 105/ 95= 320
Kevin b 195/155/195= 545

12pm
Rich a 288.2/ 250/ 187= 725
Pam g 165/ 130/ 125= 420
Kevin h 225/ 255/ 95= 575
Meredith 115/100/105= 320
Joe m 165/ 215/ 45= 425
Barb b 65/65/45= 175

Jenna said...

430
Mchugh 165/ 165/ 125= 455
Roberto 185/ 215/ 135= 535
Olan 205/215/155= 575
Laura s 105/ 95/100= 300
Mae 83/83/-= 166
Tunde 125/ 115/ 100= 540
Mike mit 170/175/155 fs= 500
Raj 190/ 160/ 135= 485

530
Ben b 205/265/155= 625
Samson 205 Pr/ 165/ 190 pr= 560
Isabel 45/75/55= 175
Gia 115 Pr/ 90/ 80 Pr= 285
Taylor 65pr/ 70/ 65= 200

Manisha said...

6a (all power cleans)
Subhan (squat clean)175+187+121=484
Brian S 225+285+185=695
Mark S 205+190+175=570
Mak 160+130+125=415
Susan A 105+85+75=265
Gabriela 55+50+35=140
Donna G 120+65+80=265
Anna C 100+80+40(PR!!)=220

Manisha 100# (PC)/85# OHS