7.09.2020

W.O.D. 7.10.20










Zoom with Us!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611 
Meeting ID: 583 839 611

Join us at the gym TODAY (9:30 AM and 12 PM) for our "Soft Opening" and end of our "Welcome Back Week" - FREE for anyone!

For time:
21 Dumbbell Thrusters (Left) 
21 Pull-ups
21 Dumbbell Thrusters (Right) 
Rest 3:00
15 Dumbbell Thrusters (Left) 
15 Pull-ups
15 Dumbbell Thrusters (Right) 
Rest 2:00
9 Dumbbell Thrusters (Left) 
9 Pull-ups
9 Dumbbell Thrusters (Right) 

(women 35#/ men 50# Dumbbell)

Skill Cash out:
5 Rope Climbs to 15 or 20 ft (athletes choice)

Quote:
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."
- Gilbert K. Chesterton

4 comments:

Jillian Archibald said...

Jill A (at home)
10:59 (12-9-6 strict pull ups)

Jenna said...

930
Jill H 13:57 (rom, 25#)
Jeff P 11:34 (pu/c2b/bar mu, 50#)
Laura s 12:42 (20)
Julia C 14:20 (25, - 4 pu)
Mak 13:49 rx

Stephanie Vincent said...

12N Zoom
Geoff 10:47 25, 11-8-6 strict pull
Anne B 12:02 33#bar, Bar row
Ina 11:57 10 (25 Rnd of 9) db Row
Cathy B 11:19 10/RR

Jenna said...

12pm
Mark S 10:54 (40#)
Ryan S 12:34 (40, pu/c2b/ bmu)
Randy 14:37 (40, pu, c2b, ring mu)
Bridget 11:58 rx
Ben 13:24 (35, 15-12-9 pu)
Jen C 10:15 (25)
Jim C =] (35, rr)
Pete D 13:58 (45, pu, c2b, ring mu)
Dana D 1:37 (pu/c2b/bar mu)
Meg D 11:03 (30, 15/12/9)
Pam G 13:05 (35/35#, bar mu 9)
Meredith 11:35 (20, 15/9/5)
Dana H 13:31 (5c2b+pu, 2bmu)
Gordy 10:59 (35)
Kat 11:09 (25, 15/12/9)
Marissa 15:01 (35, pu/c2b/bar mu)
Remer 13:01 (50, pu/c2b, bar mu)
Karen M 12:04 (30)