Zoom with Us!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611Join us at the gym TODAY (9:30 AM and 12 PM) for our "Soft Opening" and end of our "Welcome Back Week" - FREE for anyone!
For time:
21 Dumbbell Thrusters (Left)
21 Pull-ups
21 Dumbbell Thrusters (Right)
Rest 3:00
15 Dumbbell Thrusters (Left)
15 Pull-ups
15 Dumbbell Thrusters (Right)
Rest 2:00
9 Dumbbell Thrusters (Left)
9 Pull-ups
9 Dumbbell Thrusters (Right)
(women 35#/ men 50# Dumbbell)
Skill Cash out:
5 Rope Climbs to 15 or 20 ft (athletes choice)
Quote:
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."
- Gilbert K. Chesterton
4 comments:
Jill A (at home)
10:59 (12-9-6 strict pull ups)
930
Jill H 13:57 (rom, 25#)
Jeff P 11:34 (pu/c2b/bar mu, 50#)
Laura s 12:42 (20)
Julia C 14:20 (25, - 4 pu)
Mak 13:49 rx
12N Zoom
Geoff 10:47 25, 11-8-6 strict pull
Anne B 12:02 33#bar, Bar row
Ina 11:57 10 (25 Rnd of 9) db Row
Cathy B 11:19 10/RR
12pm
Mark S 10:54 (40#)
Ryan S 12:34 (40, pu/c2b/ bmu)
Randy 14:37 (40, pu, c2b, ring mu)
Bridget 11:58 rx
Ben 13:24 (35, 15-12-9 pu)
Jen C 10:15 (25)
Jim C =] (35, rr)
Pete D 13:58 (45, pu, c2b, ring mu)
Dana D 1:37 (pu/c2b/bar mu)
Meg D 11:03 (30, 15/12/9)
Pam G 13:05 (35/35#, bar mu 9)
Meredith 11:35 (20, 15/9/5)
Dana H 13:31 (5c2b+pu, 2bmu)
Gordy 10:59 (35)
Kat 11:09 (25, 15/12/9)
Marissa 15:01 (35, pu/c2b/bar mu)
Remer 13:01 (50, pu/c2b, bar mu)
Karen M 12:04 (30)
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