12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes;
10 Pull-ups
15 Push -ups
20 Air Squats
Rest 2:00
AMRAP in 10 Minutes:
20 Double Unders
20 Box Jumps (20/24")
20 Kettlebell Swings (35/53#)
Quote:
"I'd rather regret the things I've done than regret the things I haven't done."
-Lucille Ball
5 comments:
6a
Dana D 6+11/4+20 Rx
Kevin B 5Rds/3+24 Rx
Brian S 5:21/3+10 Rx/DUAs
Jamie S 6+4/4+57 Rx
King 5+2/2+28 Rx/20"
Mark S 5Rds/3+12 Rx
Laura 3+18/3+20 10dubs/Russ
Subhan 3+19/2+25 Rx/35#KB
Anna C 4+20/3+27 Bentover rows,Snake/Single unders, Step Ups, 30#KB
Noon Zoom
Bridget 6+4 (65BBrow 3 (Rkbs)
Geoff 3+10 Rx 3+28 40SU/20"/RKBS
9:30am
Dana H 5 rx /2+31 rx
Mak 4+35 rx/ 3+30 rx
Frank 6+5 rx/ 3 rx
Jill H 4+29 (rom snake)/ 3+21 su
Ana C 5+15 rx/ 4+6 rx
Jess a 5+1 (band, 5/10/15 reps)/ 3+35 (su, step 17", 26#)
Noon
Rich A 7+10 rx/ 3+10 rx
Matt Bo 3+4 rx/ 2+23 rx
Pete D 6+29 rx/ 3 (dua, su)
Pam G 4+20 (rr, 13" box)/ +55 (7 cal ass bike)
Meredith 5+7 rr/ 3+53 (su/ step up, 26)
Aimee 8 + 16 rx / 4+28 rx
Cate 7 + 21 rx / 3 + 40 rx
430
McHugh 3+2 (band/ kn)/ 2 (:30dua)
Kevin H 7 rx/ 3+34 rx
Marissa A 5 rx/ 4+5 rx
Roberto 7+5 rx/ 2+20 rx
Tunde 5 (cindy)/ 2+31 (26, step, su)
Karen M 4+39 (kn)/ 3+54 (step, su)
Joe M 5+5 rx/ 2+55 (step, su)
Raj 3+11 (5pu)/ 2 rx
Mike m 4/ 2+40
Olan 4+22 rx/ 2+29 rx
530
Isabel 4/3
Sabrina 5/3_44
Kat 3+43 rx/ 3+4 rx
Meighan 4+25 rx/ 3+52 (step)
Matt E 3+12 sn/ 2 rx
Gia 4 sn/ 3 (su)
Michelle 4+25 (rr/ inc pu)/ 2+40
Taylor 2+20 (rr/ inc pu)/ 3
Ben B 3 rx/ 2 rx
Samson 6+25 rx/ 3+25 rx
Laura st 4 (7pu, sn)/ 2+5 bj (17", :30 dua)
Ryan P 4+33 rx/ 2+34 rx
Chris L 4+20 rx/ 3_35 rx
Jess S 3+13 sn/ 3 dua
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