7.23.2020

W.O.D. 7.24.20










Join us on ZOOM! 
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 8 Minutes:
7 Toes to Bar
7/10 Calories Air Bike

Rest 2:00

AMRAP in 8:00 Minutes:
7 Bar Facing Burpees
14 Overhead Squats (65/95#)

Quote: 
“If you can stay positive in a negative situation, you win.” 
—Unknown

5 comments:

Manisha said...

6a
Brian S 7rds/4+2 Rx
Subhan 4+1 Rx/3+2 65#
Mike C 5Rds(Knee raises)/3+5 65#
Kevin B 7rds/4+2 Rx
Sabrina 7Rds (Knee raises)/3+9 35#
Gabriela 4rds (knee raises)/4Rds 25#
Anna C 5+3 (10cal row/V-ups)/3+11 15#
Meg D 6Rds/3+7 Rx
Laura S 5+12 (knee raises)/3+1 55#
Manisha 5+3(ROM TTB)/3+14 55#

Stephanie Vincent said...

noon zoom
steph c 5+8 (stationary bk/vup) 5+2 Broomstick
Bridget 5+7 (50DU/Vup) 4+3 BurOverBar
Geoff 5+5 (75SU) 3+7 (regBur/65FS)

Jenna said...

930
Julia c 5+11 rom/ 3+1 (55)
Missy 5+5 ttp/ 3+1 (35)
Mary h rom/ 3 (45)
Mak 7 ttba/ 4+6 rx
Karen mal 6+9 rx/ 4+11 rx

12pm
Aimee 7+12 rx/ 5+15 rx
Jason 4/ 4+7 (45)
Ana 6+6 rx/ 4+7 rx
Byrnsey 4+7 (ttba, c2 bike)/ 4 (45# back)
Johnathon 6+7 rx/ 3+1 rx
Pam g 7+1 rx/ 4+5 rx
Pete d 7+11 rx/ 4+2 rx
Kevin h 7 rx/ 4 fs
Gordy 6+2 (7 cal)/ 3+9 (75# pp)
Mike mit 5/ 3+10

Jenna said...

430
Raj 5+7 rom/ 3+6 rx
Danielle 6+4 rx/ 5+2 rx
Mae 4+3 (kr)/ 2+7 (35)
Marwan 5+7 rom/ 2+7 (45)
Roberto 7 rx/ 3 (75)
Olan 5+4 rx/ 3+1 (75)
Pablo 5+7/ 3
Matt e 7 (ttp)/ 3
Joe m 4+15 rx/ 4+11 (75 pp)

530
Gia 4+7 rx/ 4 (15)
Taylor 5+4 (kip/ ttp)/ 2+11 (15)
Ben b 3+8 ttp/ 2 (65)
Samson 6+7 rx/ 3+7 (85)
Alana 7+7 rom/ 3+7 (33)
Chak 5+15 rx/ 4 (45)
Isabel 6 (kip)/ =)
Alex b 6+12 kr/ 3+7 (55)
Michelle 6 kr/ 3 (25)

Jenna said...

Jenna 6+7 rx/ 4+7 rx
Lea 8 (ttp)/ 4+5 rx