tag:blogger.com,1999:blog-5763498271020432071.post4758673057660517193..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.24.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-83178093174845820842020-07-24T18:41:25.014-04:002020-07-24T18:41:25.014-04:00Jenna 6+7 rx/ 4+7 rx
Lea 8 (ttp)/ 4+5 rxJenna 6+7 rx/ 4+7 rx<br />Lea 8 (ttp)/ 4+5 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17726594054134106662020-07-24T18:37:58.064-04:002020-07-24T18:37:58.064-04:00430
Raj 5+7 rom/ 3+6 rx
Danielle 6+4 rx/ 5+2 rx
Ma...430<br />Raj 5+7 rom/ 3+6 rx<br />Danielle 6+4 rx/ 5+2 rx<br />Mae 4+3 (kr)/ 2+7 (35)<br />Marwan 5+7 rom/ 2+7 (45)<br />Roberto 7 rx/ 3 (75)<br />Olan 5+4 rx/ 3+1 (75)<br />Pablo 5+7/ 3<br />Matt e 7 (ttp)/ 3<br />Joe m 4+15 rx/ 4+11 (75 pp)<br /><br />530<br />Gia 4+7 rx/ 4 (15)<br />Taylor 5+4 (kip/ ttp)/ 2+11 (15)<br />Ben b 3+8 ttp/ 2 (65)<br />Samson 6+7 rx/ 3+7 (85)<br />Alana 7+7 rom/ 3+7 (33)<br />Chak 5+15 rx/ 4 (45)<br />Isabel 6 (kip)/ =)<br />Alex b 6+12 kr/ 3+7 (55)<br />Michelle 6 kr/ 3 (25)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39720788390664885282020-07-24T14:08:17.368-04:002020-07-24T14:08:17.368-04:00930
Julia c 5+11 rom/ 3+1 (55)
Missy 5+5 ttp/ 3+1 ...930<br />Julia c 5+11 rom/ 3+1 (55)<br />Missy 5+5 ttp/ 3+1 (35)<br />Mary h rom/ 3 (45)<br />Mak 7 ttba/ 4+6 rx<br />Karen mal 6+9 rx/ 4+11 rx<br /><br />12pm<br />Aimee 7+12 rx/ 5+15 rx<br />Jason 4/ 4+7 (45)<br />Ana 6+6 rx/ 4+7 rx<br />Byrnsey 4+7 (ttba, c2 bike)/ 4 (45# back)<br />Johnathon 6+7 rx/ 3+1 rx<br />Pam g 7+1 rx/ 4+5 rx<br />Pete d 7+11 rx/ 4+2 rx<br />Kevin h 7 rx/ 4 fs<br />Gordy 6+2 (7 cal)/ 3+9 (75# pp)<br />Mike mit 5/ 3+10Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17050744383432751532020-07-24T12:57:30.904-04:002020-07-24T12:57:30.904-04:00noon zoom
steph c 5+8 (stationary bk/vup) 5+2 Broo...noon zoom<br />steph c 5+8 (stationary bk/vup) 5+2 Broomstick<br />Bridget 5+7 (50DU/Vup) 4+3 BurOverBar<br />Geoff 5+5 (75SU) 3+7 (regBur/65FS)Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11857012107504255552020-07-24T09:10:39.888-04:002020-07-24T09:10:39.888-04:006a
Brian S 7rds/4+2 Rx
Subhan 4+1 Rx/3+2 65#
Mike...6a <br />Brian S 7rds/4+2 Rx<br />Subhan 4+1 Rx/3+2 65#<br />Mike C 5Rds(Knee raises)/3+5 65#<br />Kevin B 7rds/4+2 Rx<br />Sabrina 7Rds (Knee raises)/3+9 35#<br />Gabriela 4rds (knee raises)/4Rds 25#<br />Anna C 5+3 (10cal row/V-ups)/3+11 15#<br />Meg D 6Rds/3+7 Rx<br />Laura S 5+12 (knee raises)/3+1 55#<br />Manisha 5+3(ROM TTB)/3+14 55#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com