7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For total time:
3 Rounds of:
50 Double Unders
15 Dumbbell Push Press (35/50#)
Rest 3:00
3 Rounds of:
50 Double Unders
15 Chest to Bar Pull-ups
Cash out:
Max Plank Hold
*take a spot on NEW leader board
Quote:
“Extraordinary things are always hiding in places people never think to look.”
—Jodi Picoul
8 comments:
6am
Subhan 14:12 (30#, 5 rom strict pu)/ 6:31
Mark sp 16:52 rx/ 3:15
Jamie sp 13:24 rx/ 6:30
Brian s 15:35 (25du)/ 3:45
Danielle g 16:31 (10 pu)
Laura s 18:03 (20#, pu, 25/dua)
Mike San 18:02 (35du, 25#, pu)/ 1:00
Kevin b 14:42 (40)
Mike c 17:05 (35, 50/30 du, pu)
Erika =) (20#, 20 du, 15 pu rom)/ 1:00
7am Zoom
Sub 75SU for DU
Sub 25 Bent over Row for C2B
Anna C 13:30 50/45
Kevin M 14:26 25#/Pjumps
Cherie 12:46 14#
9am
21:18. 10 DUA, 75# PP, 125# bent over rows. 1:17 low plank
930
Mary h 16:13 (30 du, 20#, 8pu)/ 1:00
Jill h 15:17 (25#, su, rom butterfly)/ 2:16
Mak 16:42 (Inv rr)/ 1:47
Aimee 12:31 rx
Cate 16:34 rx
noon zoom
jp 115BB, 20RR 17:22
Geoff 75SU, 25DB, Pull ups 14:48
Cathy B 14:55 75sU/10#, 75su/rr 14:55
12pm
Alex B 16:03 (20#,20du,10pu)/ 3:05
Pete D 15:18 (dua)/ 4:30
Kevin H 11:40 rx/ 1:36
Carl B 11:40 rx/ 2:11
Meredith 16:11 (20#, su, 10pu)
Chris L 16:57 (40#)/ 3:15
Matty Bo 17:38 (pu, 40#)/ 1:14
Matt Tax 14:28 (10pu) 1:27
Karen 16:40 (su, 30#, c2b att)
Masters
Mom 15:48 (10#,100su, rr)/ 3:00
Lee 14:54 (rr, 12#,15pu)/
Kathy 15:20 (10,100 su x2, 50 su x1, rr)
Terry 14:02 (8pu, 15pu, 15#)/ 4:32
Alan K 14:22 (rr, 10#, penguin jumps 30)
Anne B 16:13 (38#bb, rr, 15du)/ 1:31
Gordy 17:18 (10c2b, 35#)1:25
430
Donna G 14:10 (20#, 8pu)
Ana C 17:22 rx
Roberto 16:03 (25du)
Natalie 15:41 (pu)
Tunde 17:00 (15du, 20#, 15/5/5 pu)
Randy 14:25 (40)
Michelle 16:40 (15#,su, kip)
Raj 22:27 (5pu, 50/30 du)
Karen Mal 19:09 rx
Alana 16:50 (20, pu, 15dua)
Micah 14:56 rx
Ryan S 15:07 (40)
John Mc 19:06 (band, su, 35)
Mike Mit 19:05 (35#, 100 su)
530
Ben B 20:12 (su/45/pu)
Laura St 19:33 (pu, 20#, 10-15 pu)
Meg S 17:50 (30#, pu)
Marissa 15:17 rx
Ryan P 19:53 (pu/c2b)
Bridget 18:58 (pu)
Matt E 21:05 (10 c2b)
Sabrina 18:21 (20, 7pu)
Nick Cav 16:13 (5 pu, 10 rr, 15du, 20#)
Dana D 14:44 rx
Ryan S 17:07***
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