Surprise Workout at 9 AM and 11 AM with Aimee!!
Be prepared for anything!
Quote:
“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
― Tom Bodett
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For time:
40 Calorie - your choice cardio
30 Slamballs
20 Box step over w/ slamball
40 push-ups or hspu
20 box step over w/ slamball
30 Slamballs
40 Calorie- your choice cardio
Sara M row 16:56 1/2 hspu 1/2 pushups 30# 20" 2 AB
Megs bike 19:33 1/2 hspu 1/2 pushups 30# 17" 1 AB
Karen M row 18:17 30# 10" 1 AB
Jen C bike 18:20 20" 30# 1 AB - hspu
Kevin H row 14:33 AB mat 25# 24"
John Mc :)
Subhan row 18:25 20" 25# PU
Raj bike 19:15 17" 25# 3 AB/ 1/2 hspu/1/2 PU
Mike Mit Ski 16 rsh 24" 25# Push up
Aimee bike 14:26 30#, 17", HSPU
Sabrina bike 10:19 (rep scale) 20" 15#
Bell :)
Gabriella :)
Ryan S row 16:32 2 AB 30# 24"
Laura S row 15:27 30 cal/ 3 AB 15# 17"
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