TEST DAY- RECORD RESULTS
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 SquatsCLICK HERE to compare to 9.18.19
Advent Day 17:
Max Load Atlas Stone (ground to shoulder) M/F
2:00 Max reps of Atlas Stone (ground to shoulder) M/F (weight- athletes choice)
Quote:
"Once you replace negative thoughts with positive ones, you'll start having positive results."
- Willie Nelson
9 comments:
9:30am
shawn 28:50 sqrom
jackie 18:23 50pull & Push PR!
Mary 19:40 50 inc push & Pull PR!
Eileen 20:50 bnd/inc
Dianne 24:20 75reps/rr/inc/100sec plank for sit-up
Aimee 14:01rx
Jenna 24:15 rx Pr!
Express
Dana h 22:34 rx
Rich a 17:34 rx
Kevin h 19:47 rx Pr
Subhan 19:20 rx Pr
Siva 23:08 (60/60)
Joe c 30:26 rx Pr
Bridget 24:58 rx Pr
Carl b 18:27 rx
Matt to 23:43 rx
Pete d 20:20 rx
John mc 25:53 (60 band push up, 60 pull)
Pam 17:45 (60 rr/ 60 push ups)
Masters
30 pull up
50 push up
70 sit ups
90 squats
Cathy 12:49 (rr, 2min plank)
Dad 12:53 (rr, band)
Terry 13:40 masters rx
Ina 13:52 band
Chris 16:21 band
Anne b 13:31 band
Barb b 14:04 band
Steph v 16:12 (band, rom)
Cate g 17:48 (60/60)
Tyler 18:30 ish (cramp at 70 squats)
Gordy 17:27 (60/60)
430
Jess a 21:38 (50/50 band, inc)
Matt bo 23:17 (50/50)
Mike m 29:55 old man
Sydney h 21:40 (50/50) Pr
Jill h 19:11 (50/50)
Jess s 24:37 snake
Marissa 22:07 (50 push)
Tunde 22:18 (30/50)
Ryan s 17:38 rx Pr
Larissa 23:14 (60/60sn)
Beenash 22:58 (50/60)
Kill a 21:05 rx
Chris 22:30 rx
Micah 20:38 rx
Alex 22:03,60 PUs, inc PUs PR
Missy 22:00, RR, INC PUs
Emily 20:40,50 PUs,50 snake PUs
5:15/6a
Mike C 17:21 Snake/70reps PR!
Holly F 21:50 25RR+25BandPU/50inc
Mark S 23:27 Rx
Mike M 22:48 Rx PR
Jamie S 21:24 Rx PR
Dana D 20:50 Rx PR
Theresa L 21:13 60 pushups
King 20:50 Rx
Mike S 19:07 50PU-50Pushups
Colin R 19:45 Rx
Laura S 18:26 50Band+25Kip/25inc/Tuck Hollows
Kevin B 21:44 100cal Erg/100cal Bike/100dubs/100situps
Julia C 19:43 50RR-50Snake knee-50cal Bike
Jason 20:42 75 Single Arm RR-30#DB Single Arm Bench
Angelo 25:30 Rx
Meg O 18:22 50strict-50 DB Press@15#
Mike P 23:45 Rx PR!
Anson 22:54 50-50-75-100
5:30
Randy 25:55 rx
Joe S. 23:13 rx
Erin M. 19:52 rx PR!
Jeff P. 17:20 rx PR!
Adam S. 21:16 rx
Bhargav 24:28 rr/sn
Colleen 25:43 1/2rr
Sam F. 22:41 rx
Shawna 22:07 50rom/50box pushups
Andrew M. 17:38 rr
Lauren H. 25:26 rr/sn
6:30
Matt E. 25:30 75Pullups/sn
Josh S. 27:10 rx
Braden 20:28 rx
Katie 23:30 rr/50 box pushups
Laura S. 19:?? 50/50/100/50
Steph M. 15:22 50/50/100/100
Chak 26:34 rx
Erika R. 17:14 35pu/50sn
Kim 29:03 60pu/sn
Sarah J. 25:56 55/sn+box push ups
Steph C. 18:26 50/50/100/100
Mac: 22:25 60 pu PR!
Anna: 18: 28 50-50-100-100
Lea: 25:38 40 pu 60 RR
Ben: 25:47 RR
JP: 21:58 50 pu 50 rr
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