Take 20 Minutes to build up to a 2 RM HEAVY Thruster
then:
AMRAP in 12 Minutes:
400 Meter Run
20 Clusters (Squat Clean Thruster)
(Use 50% of your 2 RM Thruster from today)
Advent Day 21:
Max Weight 2 RM Thruster M/F
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Holiday Schedule:
Join us on (12/24) for the"12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)
Holiday Schedule:
Join us on (12/24) for the"12 Days of Christmas Workout"
(running heats between 5:15 AM and 8:00 AM and also 9:30 AM - 2:00 PM)
We will be CLOSED on CHRISTMAS DAY (12/25)
Regular schedule on Thursday (12/26) and Friday (12/27)
Quote:
"I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter."
- Walt Disney
Photos:
Photos:
2 comments:
9am
Ellie - 110, 2+1
Julia - 75, (3rep e2mom), 3+1 (front squat)
Derek - 170, 2+9
Erin - 108, 2+14
Aimee - 128, 2+1
May - 73, 2 (2min row)
Jess M. - 105, 2+1
Steph V. - 2 (2min Bike, Rom)
10am
Natalie - 123, 2+8
Chris - 185, 2+1
Keith - 205, 2
Torlah - 65, 2+1 (35# bar)
Meg O. - 128, 2+5
Steph - 85, 2+1 (35# bar)
Karen - 68, 2+1
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