12.01.2019

W.O.D. 12.2.19











TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

CLICK HERE to compare to 3.4.19
CLICK HERE to compare to 6.6.19
CLICK HERE to compare to 9.3.19

Advent Day 2:
Max L-sit Hold
M/F winners
(legs must be off the floor held straight out in front of the body)

 Community Notes:
  CLICK HERE to find out more about about our Holiday Party (Festivus) this Friday, December 6th!
  CLICK HERE to learn how to DONATE a gift for our "adopt a family" holiday drive.

Quote: 
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." 
- Lou Holtz

6 comments:

Danielle Gambone said...

Marco 24:30rx
Larissa 22:14 Dirty 30
Anna 23:00,10wb,KR,RR,SU,dirty 30

Manisha said...

5:15/6a
Filthy Fifty
Mike M 24:39 Rx PR!
Jeremy D 26:30 Rx
Jamie Sp 23:03 Rx
Kevin B 25:34 Rx
Ben M 29:52 Rx PR!!
Theresa L 28:37 Rx
Yex 27:11 ROM K2E/Supermans/25DUA
Holly F 30:57 (KR/Supermans/25DU)
Susan A 29:20 (KR/Supermans)
Mike P 30:06 DUA
Mak 28:29 V-ups
Manisha 32:58 Rx

Dirty 30:
Mike C 20:49 ROM K2E/Supermans/18#WB
Mike S 24:12 supermans/14#WB
Laura S 18:42 Russ/KR/Supermans/DUA
Anson 25:35 35#KB/KR/Supermans/14#WB/DUA

Jenna said...

930
All dirty 30s

Jackie 20:11 rom
Shawn 19:00 (100 su, rom)
Jill h 17:20 kr Pr!
Mary h 18:27 (kte rom, sup, 12# wb)
Ben b 20:30 (1min dua, kr)
Karen s 19:30 (25# kB, sup, sc)

Jenna said...

Villanova
Kira 24:31 rx Pr
Tyler 28:45 rom
Albert 21:42 (30s)

Jenna said...

330
Dave H =]
John Mc 37:37 (sc, 150, single)
Roberto 30:32 rx
Mike M 37:55 old man
Ina 21:31 (30s, 17", 25#kb, sit up, 15# pp)

430
Olan 23:10 (30s)
Ryan S 28:16 (16#wb)
Keith 20:15 (30s)
Marissa 27:15 rx pr
Matty Bo 23:38 (30s)
Jess A 21:07 (30s scaled)
Micah 23:44 rx
Raj 26:03 (30s, knee raise)
Adam 24:48 (35, rom kte)
Tori 24:46 (step up, 10#wb)

530
Josh Mc 29:26 rx
Andrew M 21:14 rx
Joe S 31:03 rx
Jeff P 24:51 rx
Erin M 25:46 rom kte
Jen C 23:26 (rom kte, good mornings)
Randy 28:24 rx
Steph C 17:18 (30s, 30# kb, 17" box)
Cory W 32:00

Stephanie Vincent said...

12:15pm
Subhan 23:18 30res/35/SM
rich a 28:58
Sam b 26:58 KR/SM
Bridget 32:15 Rx PR
Kevin H 27:55Rx
Pete D 26:34 Rus/ROMKTE

Masters
"Dirty 30 (KR for KTE)
John 21:27 13"/35/14
Cathy 22:30 13"/18/situp/gobsq18/10Bur+20calski/2xSU
Dianne 22:30 17"step/SM/10/20cal ski for Bur/2xSU
Jack 19:20 17"/44/romLunge/ROM WB/2xSu
Anne 20:01 13"/25/8
Terry 19:27 12"/25/10
Barb b 20:25 13"/20#/2xSU