Advent Day - 1
Congrats to Kevin H, Danielle and Meg O!!!
Congrats to all the participants of the Level 1 Certificate Course this weekend!
Take 20 Minutes to Build to a 2 RM Heavy Front Squat
then...
2 Rounds for time:
30 Front Squats (65/95#)
30 Push Press (65/95#)
30 Chest to Bar Pull-ups
Community Notes:
All classes today will be held in the Annex, please meet and park there.
Advent Day 1:
Heaviest 2 RM Front Squat Male/Female, will receive an Advent ticket for the raffle.
"Those who move forward with a happy spirit will find that things always work out."
– Gordon B. Hinkley
1 comment:
Marco 190; 13:16 Rx
Pete 235; 12:11 (kb sub press)
Justin 235 zombie; 8:28 (1 arm sc)
DD 155 (160 x1 PR!); 13:53 Rx
Donna 125; 11:57 (45#, 15 band C2B)
Em G 115; 12:50 (55#, push jerks, 15 pullups)
Barb 95; 9:53 (bar, kip swings)
Mae 115; 14:02 (55#, rr)
Meg O 180; 11:15 Rx
Suzanne 115; 14:14 (55#, jump pu)
Danielle 185 PR!; 10:30 (10 pu)
Post a Comment