11.05.2019

W.O.D. 11.6.19

 "Just monkeying around"





For time:
21*15*9*
Power Snatch (75/115)
GHD Sit-up
*between each set and after the last round of 9 complete 3 Rope Climbs (20ft)

Quote: 
"Discipline is just remembering what you want." 
- David Campbell

8 comments:

Jenna said...

515
Jeremy 17:30 (95)
Kevin b 14:10 (95)
Mike c 15:00 (65, 15’)
Dana d 14:42 (2x ab, hpc)
Mark sp 18:28 rx
Jamie sp 15:39 (4- 15’ per round)
Susan 16:30 (55, 2-15’ per round)
Suzanne 16:44 (45, 2- 15’)
Ellie 16:50 (65, 15’)
Colin 15:40 (95)
Mike M 17:48 (95)
Ben m 16:51 (95, 15’)
Manisha 16:44 (55, 15’)
Mike s 19:48 (75, 15’)
Holly 17:21 (50, 15’, abmat)
King 21:23 (95)
Theresa 16:19 (65)

7am
Mak 18:15 (4@20’ rest were rca)
Larissa 19:20 (45, rca)
Austin 19:28 (75, rom, rca)
Cassandra 17:10 (rom, rca, 55)

CFKOP iPad said...

9:30

Jackie H. 15:02,2 rc 15’
Mary H. 14:05, 55#, pulls
Donna G. 14:15,60#,abmat,15’
Jess A. 15:05,75# cleans,abmat,j-hook


12:15 EXP

Pete D. 17:41 Rx
Cherie C.
Barb B. 17:05,41# hang, jhook
JP 20:53 Rx
Rich A. Rx
Remer 17:18 Rx
Tim H. 11:59 75#,abmat,2 rc
Subhan 17:41,100#,15’

Jess said...

Rich A 15:33 Rx

CFKOP iPad said...

Kate C: 11:04 hang p.snacth rope rom ghd
Jess S: 14:55 55 1/2 ghd 15 ft
Danielle: 12:59 15 ft
Gia: 13:32 55 2 20 ft 1 15
Laura: 12:16 hpc 35 1 15ft climb!!
Amanda k: 13:45 55 10 ft

CFKOP iPad said...

Anson: 12:55 75 15-10-5 ghd 3 pulls
Meg o: 16:05 3 rca
AB: 15:32 55 2 10 ft rc
Emily G: 15:32 55 2 rope climb
Victor: 18:27 10 ft rc 55
Blaire: 15:20 55 rom ghd rca

Gorfy said...

Cherie C. 16:13, 55#, abmat, jhook practice

Stephanie Vincent said...

4:30
Mike mit 17:30
Micah 9:43 1x20’ 95
Alicia 16:09 65 15’ abm
Johnathan 17:39 95
Yex 15:17 15’ 55
Roberto 15:27 75 sit-up
Samson 16:42 85
Alex t 15:54 65/15’

Stephanie Vincent said...

5:30
Jen c 15:38 65 some rca
Randy 13:16 95
Farrah 16:15 35/abm/6xpull to stand
Raj 15:46 1x15’
Adam 11:13 75 15’
Matt e 16:37 15’ abm
Erin m 13:12 15’
Colleen 12:56 abm 15’
Shawna 15:59 53 abm 15’x2
Cory 14:27 95
Matt b 16:57 95 3-2-1x 20’
Bhargav 16:03 65 abm 15’