11.28.2019

W.O.D. 11.29.19





Join us to take on the house WOD “Wolverine” anytime today between 9:30am-1:00pm.

 Coaches will be on hand to help you warm up and scale.
Free babysitting between 9:30-10:30am only. 

The Wolverine - Come try your luck at our "house" WOD and get your name on the board. 
For all you endurance (and ab) junkies this is the WOD to come to! 

 What is the WOLVERINE anyway?? 
 6 Rounds for time of: 
 10 Clean and Jerks 135#/95# 
 20 Pull-ups
 100 Sit-ups 
 1 Lyons Loop Run (approx 600M) 

 or the... 

 THE WOLVERINE CUB: 
 4 Rounds for time of: 
 10 Clean and Jerks 95#/65# 
 20 Pull-ups 
 50 Sit-ups 
 400M Run

Community Notes:
All regular classes are canceled; open strength will be in the annex concurrently.

All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote:
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
– Dale Carnegie

10 comments:

Stephanie Vincent said...

Wolverine RX
Jamie S 59:59
dana d 66:48
mike ro 65:54
Jeff P 68:49
mike Mel 60:36
king 64:02
mark s 70:23
Kira k 59:25
Marco 55:12
Cory 69:10
Paul K 71:51

Stephanie Vincent said...
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Stephanie Vincent said...

Wolverine Cub RX
Roberto 39:26 rx+135
Ben 32:00
Mike San 38:15
Susan a 37:50
Theresa 34:31 Rx+85#
Gordy 32:22

Stephanie Vincent said...

Wolverine Scaled
Megan 60:35 rx
alex&missy 66:15 55/bnd
Pam 45:20 4 Rounds RR
Karen M 35:00 10pullups/4rnds

Stephanie Vincent said...

Wolverine Cub Sc
Mae 31:40 erg bike/bnd pull/55
Johnathan (135/c2b)/Elizabeth (200M/RR/15DB) 35:25
Caitlyn/Briana ??? (12#DB/RR)

Stephanie Vincent said...

Wolverine Cub Sc
Mae 31:40 erg bike/bnd pull/55
Johnathan (135/c2b)/Elizabeth (200M/RR/15DB) 35:25
Caitlyn/Briana ??? (12#DB/RR)

Stephanie Vincent said...
This comment has been removed by the author.
CFKOP iPad said...

Samson 28:10 cub Rx

Stephanie Vincent said...

Sam f ??
Jill a ??
Jill h 29:07 cub/10 pull ups PR!

Stephanie Vincent said...

Justin c ?? cub Sc