11.24.2019

W.O.D. 11.25.19

Join us on Thanksgiving Day at 8:30 AM for a FREE fun Amazing Race/Scavenger hunt through the streets of Bridgeport. Kids over 7 are welcome too!

...and then join us on Friday for the WOLVERINE WOD, we will be running heats from 9:30 AM-1:00PM, OPEN strength will be in the Annex!


Power Snatch
1-1-1-1-1

Cash out:
AMRAP in 10 Minutes
5 Power Snatch  (use 60% of your 1 RM)
250 Meter Row

Quote: 
"What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward." 
– Roy T. Bennett

9 comments:

Danielle Gambone said...

Larissa 60 PR! 4+210@45
Anna 70# 5+5 @45

Jenna said...

930
Mary h 90 Pr/ 5+3
Jackie h 115/ 6
Shawn w 135/ 6+2
Ben b 135/ 5
Derek 130/ 6+3
Julia 90/ 5+72m
Emily g 75pr/ 6+100m
Jill h 85/ 5+200m
Sydney h 108 pr/ 5

Jenna said...

Villanova
Kira 110 pr/ 5+246m
Tyler 195/ 6+75m
Hannah 85 pr/ 5+180m

330
Donna G 85/ 5+35m
Roberto 140pr/ 6+50m
Mike M 145 squat clean/ 5
Steph V 105/ 5+5
Micah 175/ 6+208m

430
Keith 205 (225 squat)/ 6+4
Matty Bo 165/ 5+32
Joe S 185/ 5+207m
Natalie 100/ 6+2
Siva 105/ 5+5
Karen 85/ 5+55 (55)
Marco 140 pr/ 7

Jenna said...

530
Jen C 125/ 6
Erin M 95/ 5+150m
Cory W 145/ 6+5
Erika 80/ 4+100m
Braden 145/ 6+41m
Randy 145/ 6+26m
Kevin H 140 pr/ 6+2
Andrew 150/ 7+3
Sam Bo 175/ 6+65m
Jeff P 195/ 6+33m

Stephanie Vincent said...

12:15
Jess a 65 5
Pam 100 6+5+232m
Bridget 115 6+5
Colleen 110 PR! 6
Remer 180 5+5+159m
Pam 100 (comeback PR!) 5+5+232m
Dana 85 5+5+200m
Pete saftey bar squat 5+12 sbs @200
Rich 200 6+5+45m

Stephanie Vincent said...

Masters
John 125pc 5+5+100m 83pc
Ina 73pc 4+5+100m 53pc
Barb b 52 4+5+175m @35
Anne b 50 5

Aimee
7+1@ 75
Jenna
5+5+236m @75

Manisha said...

5:15/6a
Mike S 105# 5+5 (63#)
Kevin B 125 6+3 @75#
Holly F 85# PR! 5+3@50
Yex 90# PR! 5+5 @55
Laura S 75# 4+5 @55
Susan A 70# 5+5@45
Ben M 125 (squat) 5+25@75
Theresa =) 3+5@55#/Bike 7cals

Mike P 185# PR! 5+5 @115#
Mak 95# 5+5@65
Danielle G 110# 5+5@75

CFKOP iPad said...

Mike Roth 138.6 (63kg); 6+97m

Keith B said...

6:30

Chak 115 6
Fayth 80 5+5
Sarah J 100PR! 4+90m
Kim 55 5+1
Stephanie C 75 5