2 Rounds for time:
40 single-leg squats, alternating
30 deadlifts (125/185 lb.)
20 power cleans (125/185 lb.)
10 front squats (125/185 lb.)
*athletes will use one bar for the weightlifting movements
Advent Day 15:
Butterfly ab-mat sit-ups, the team of 2 with a fastest time to 200 wins
Community Notes:
Butterfly ab-mat sit-ups, the team of 2 with a fastest time to 200 wins
Community Notes:
All CLASSES TODAY will be held in the Annex, please meet and park there.
Quote:
"Our chief want is someone who will inspire us to be what we know we could be."
- Ralph Waldo Emerson
1 comment:
Em 14:39 (16" box, 75#)
Alex B 17:06 (16" box, 75#)
Mae 17:09 (air squat, 65#)
Larissa 16:58 (16" box, 65#, 35# Fsq)
Barghav 15:45 (20" box, 85#)
Kim 15:40 (20# box, 55#, 5kg fqu)
Tola 15:45 (18" box, 65#)
Natalie 15:36 (ROM, 105#)
Meg 14:30 (115#)
Neil 20:33 (16" box, 135#)
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