12.13.2019

W.O.D. 12.14.19


Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS


 "Daniel" 
 For time: 
50 Pull-ups 
400 meter run 
65/95 pound Thruster, 21 reps 
800 meter run 
65/95 pound Thruster, 21 reps 
400 meter run 
50 Pull-ups

CLICK HERE to compare to 3.28.19
CLICK HERE to compare to 6.14.19
CLICK HERE to compare to 9.26.19

Advent Day 14:
Max Low Plank Hold M/F
Max High Plank Hold M/F

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." 
- John Wooden

2 comments:

Jeffrey Paul said...

9am
Ghost of Christmas Past
Ghost of Christmas Present
Ghost of Christmas Future

Jeffrey Paul said...

10am
Mike R - 18:53 Rx
Mike M - 21:45 Rx
Mike P - 23:59 Rx
Erika - 21:21 (push press, back half 200m run/25 pull-ups)
John B - 22:19 Rx