W.O.D. 12.8.19

On a 25-minute clock, 5 rounds of: 

 Row for 50 seconds, rest 10 seconds 

Row for 40 seconds, rest 20 seconds 

Row for 30 seconds, rest 30 seconds 

Row for 20 seconds, rest 40 seconds 

Row for 10 seconds, rest 50 seconds

Record total distance rowed. 

Advent Day 8:

Most distance rowed in 25 minutes. M/F winner

Community Note:
Open Gym is from 11am- 1pm today.

Quote: 

"The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day." 

- Charles R. Swindoll