8.01.2017

W.O.D. 8.2.17

 TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

Quote: 
“Nobody who ever gave his best regretted it.” 
– George Halas

6 comments:

CFKOP iPad said...

Erika L. 20:57,30 reps,20"box,good mornings,60 su's
Brian R. Scaled
Sarah W. 32:03,kr,good mornings,du att
Brendan M. 30:07,30 reps,kr,supermans
Edwin L. 39:00
Jackie H. 35:13,kr
Julie R. 33:12,40 reps,kr
Jonathan S. 31:50,20"box,14 wb,kr,35kb
Rich A. 29:29 Rx
Jessica A. 28:03 PR!,30 reps,17" box,kr,25 du att
Laura S. 29:51,kr,gm
Meggan L. 35:26,20 wb,25 du att

Gordy

CFKOP iPad said...

12:15 EXP

Pam G. 23:14 Rx
Mike S. 27:54 Rx
Mark C. 31:10 Rx
Marissa A. 30:13,kr,gm
Jessie S. 20:34,30 reps,kr,super mans
Meredith H. 29:29,40 reps,kr,du att
Angelo K. 27:31 Rx
Yolanda M. 25:10 scaled
Nicole M. 20:57,30 reps,kr,du att
Kevin T. 30:50, super mans
Pete D. 32:15,kr,supermans
Olan S. 30:28,40 reps,super mans
Steph C. 19:01,knapsack,17"box,30 reps

Gordy

Tim P said...

515/6/7am

Mike S 39:55 (14#wb, KneeRaises)
Mike Mc.36:44 (14#wb)
Manisha 32:43 Rx GHD
Theresa 27:20 Rx GHD

Jeff B 35:33 Rx
Kevin B 27:38 Rx
Tim Hen. 23:20 (russian swings, kneeraises, 25reps)
Mark Sp. 41 20
Ashley C 27:49 ((30 reps) (8#wb, kneeraises, DU att)
Mike H 41:38 (8#wb, SU, knee raises)

Anna C 25:08 (stepups, knee raises)
Marla P 26:57 Rx
Dave B 36:01 (14#, 35#pp, 20"box)
Jon P 37:51 Rx GHD
Kate K 39:30 Rx GHD
Joe C 41:25 Rx

Keith B said...

4:30

Jill A 28:12 Rx PR!
Aileen 35:18 Rx PR!
Remer 23:08 Rx PR!
Mooney 29:19 Rx PR!
Regi 31:07 rom k2e
Karen 33:56 17" rom k2e dua
Sarmed 35:00 35burpees 25dua
Manny 37:36 44# rom k2e dua
Kevin H 26:39 Rx
Mike M 34:57 44# 14#/9'
Ina 33:19 sc

Keith B said...

5:30

Jenna 27:39 toes2pole
Josh Mc 21:30 RxPR!
Joe M 32:40 rom k2e
Matt E 37:19 Rx
Justin C 24:22 Rx not a PR! :( :( 🖕

Jenna Kenny said...

Gia 31:? (kr,su, 10#wb/rom)
Alona 30:41 RX
Mike C 31:41 (KR,14#/9')
Conn 33:40 (35kb)
Chris S 33:53 (kr,9')
Danielle 23:47 (kr)
Ashley Mc 28:25 (kr)

730
Rachel 31:31 rx pr!
Dave N 39;25 rx
Bryan 36:17 (35)