8.02.2017

W.O.D. 8.3.17

3 Rounds for time of:
Run 400 Meters
9 Clean and Jerks (135/185#)
3 Ring Muscle Ups

Community Notes:
Join us on Saturday (8/5) for our FREE friends and family day, and special water play class for kids from 3-7 years old!

Quote: 
“Without self-discipline, success is impossible, period.” 
– Lou Holtz

4 comments:

CFKOP iPad said...

12:15
Josh m 19:38 165
Joe m 16:58 115/trans+dip
Remer 21:08 Rx
Yolanda 16:28 200m/65/12rr
Meredith 18:23 75/strict pull ups/dips w/bnd
Pete d 18:20 135/trans+dip

Laura Pappas said...

**LP for TP Results**

6am
Theresa 14:20 95# JMU
Mike Sim 13:30 Row 500
Ben Mel 16:42 115# Trans
Mark Sp 13:52 115# JMU
Jeff B 15:36 155# JMU
Mayt 16:59 60# Trans
Tim H 13:45 Row 500 95# Trans

7am
Katie M 17:10 75# Trans
Kate K 19:14 95# JMU
Dave B 16:07 135# JMU
Anna C 17:59 Parallettes 75#

9:30
Rich A 16:02 Rx
Brendan M 19:48 155# JMU
Laura Smith 15:08 75# Trans
Mary H 16:17 85# Trans
Kevin H 16:38 155#
Mike Roth 14:40 135# Trans
Steph C 15:46 75# Trans
Fayth B 13:33, 2 rds
Karen 17:10 73# Trans


Jenna Kenny said...

630
Alan 14:07 (55/rr/ass bike)
Danielle 18:27 (115/trans)
Gia 20:13 (70/2:1 band)
Justin c 16:07 rx
Cassandra 20:59 (75/2:1)
Mike c 18:00 (125/Jmu)
Ashley mc 17:50 (115/trans)
Dana 19:01 (115/bar mu)
Caitlyn b 21:43 (85/2:1)
Matt e 22:22 (2:1)
Lindsey 17:10 (75/trans)

Noel 15:51 (135)

Keith B said...

4:30

Ryan A 19:33 hang 6 pullups
Jill A 18:32 Rx
Therese 18:13 300m 65 mut
Donna 15:33 80 mut
Anne Br 18:25 58 mut
Nicole R 18:35 500m row 55 mut

5:30

Chris S 14:17 155 jmu
Chico 13:45 70#rus jmu
Ryan Ax 17:56 Ski 155 jmu 1MU!
Steph Mc 17:48 95 KaMU
Shawna 18:15 85 mut
Alona 17:37 105 jmu
Mark St 14:08 165 jmu
Danielle 16:36 55 RR