8.08.2017

W.O.D. 8.9.17

Please join us on September 29th for our Annual END of SUMMER Party! 
This event will be even more EPIC this year, as we celebrate the start of our 10th year as a CrossFit Affiliate!


Take 20 minutes to build to a Heavy Snatch (power or squat)
then...

for time:
6-9-12-9-6
Front Squats (125/185#)- from the floor
Burpees over the Bar

Quote:
“To give any less than your best is to sacrifice a gift.” 
– Steve Prefontaine

5 comments:

Tim P said...

515am
Aimee L 136#, 7:07 Rx
Mike S 95#, 10:23@105
Theresa 85#, 9:15@85
Mike Mc 125#, 8:07@125
Ellie H 85#, 8:00@90
Matt D 115#, 11:17@165
Brittany E 75#, 7:17@65

6am
Ashley C 40#, 9:33@40
Laura Sm 78#, 7:20@73
Ben M 135#, 10:08@115
Mike H 105#, 9:44@135(depth)
Mark Sp 135#, 9:19@115

7am
Anna C 68#, 10:40@58
Dave B 135#, 9:20@125

CFKOP iPad said...

9:30 AM

Kevin B. 125,7:33@135
Jackie H. 105,9:54@105
Karen S. 50,8:24@50
Mary H. 55,9:24@65
Kevin H. 105,8:04@135
Cameron H. 75,10:31@75
Brendan M. 155,12:03@125
Edwin L. 125,9:00@145

Gordy

CFKOP iPad said...

12:15 EXP

Matt T. 95,10:01@95
Tim H. 115,7:32@135,3 rounds
Jill H. 95# PR!,10:20@90
Sydney H. 75,4 rounds@70
Carson H. 85,9:37@85
Mike Sim 185, 9:30 Rx
Meredith H. 75,9:48@75
JP 145,11:09 Rx
Steph C. 65,9:42@70
Erika L. 68,8:20@63,Mom scale

Gordy

Jenna Kenny said...

Gia 70/ 11:01 (75)
Keith 225/ 5:04 (6-9-12)
Lynn 95/ 12 ish (85)
Sarmad 100/ 10:18 (75)
Caitlyn 55/ 11:13 (75)

Dave 180/ 14:16 rx
Bryan 125 pr!/ 10:59 (125)
Scott 150/ 12 ish (150)
Neil 135/ 11:28 rx

Keith B said...

4:30

Jill A 128 PR! 7:08 Rx
Mooney 155 7:57 155
Nicole M 80 8:38 65
Aileen 95 7:45 95
Karen 85 8:36 95

5:30

Joe M 115 10:29 105
Mark St 155 PR! 5:32 DL225
Noel 140 PR! 10:13 115
Josh Mc 155 PR! 9:30 165
Justin C 191 PR! 6:24 Rx
Michael C 120 PR 9:04 105
Chris S 125 10:07 165
Rob P 135 11:01 95
Alone 85 7:30 85
Shawna 82 PR 11:45 85
Giuls 134 11:11 PowerCleans
Jenna 103 PR 10:43 105