8.03.2017

W.O.D. 8.4.17

AMRAP in 15 minutes of: 
 1 Pistol Right Leg, 1 Pistol Left Leg, 1 HandStand Push-up 
 2 Pistols Right Leg, 2 Pistols Left Leg, 2 HandStand Push-ups 
 3 Pistols Right Leg, 3 Pistols Left Leg, 3 HandStand Push-ups 
 ....and so on until 15 minutes has elapsed. 

Community Notes:
Join us tomorrow (8/5) for our FREE friends and family day, and special water play class for kids 7 and under!

 Quote:
 “A champion is someone who gets up when he can’t.” 
– Jack Dempsey

5 comments:

CFKOP iPad said...

5:15a/6a
Theresa L 205 Rx
Bret B 3abm/pole+plate
Mike Mc 135 35kb lunges/push ups
Mike San 86 band/kick ups
Kevin B 129 Rx
Mae T 108 box/kick up

Ellie 95 1/2abm
Mark Sp band/2/3abm
Tim H 96 35#db press/band

Jenna Kenny said...

7am
Manisha 85 (1ab/band)
Anna 126 (sb on box/band)

CFKOP iPad said...

Rakia 150 bnd/sb
Suijin 154rx
Mike Roth 104 2abm
Ina 139 floss/2abm
Kevin h 131 box
Cameron 135 bnd/lsp25
Meggan 117 bnd/sb
Brian r 170 box/lsp
Jackie 136 sb
Sydney 44 Rx!!!!!!!!!!
Jill h 108 bnd/abm
Mary h 118 2abm /bnd
Jess a 128 bnd/sb

CFKOP iPad said...

Matt t 165 bnd lsit 30
Neil 104 3abm
Rich a 236 Rx
Nicole r 175 3abm/abm
Meredith 216 3abm/bnd

Keith B said...

3:30

Aileen 57 ab
Mooney 209 Rx
Bryan 108 Rx
Edwin 103 pisROM
Remer 207 Rx

4:30

Jill A 321 Rx 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Shawna 61 ab
Chris S 95 17" ab
Justin C 240 Rx
Angelo 135 pisROM

5:30

Mark St 176 Rx
Nicole 171 bandedPIS ab
Joe T 135 bandePIS
Caitlyn 222 bandedPIS ab

6:30 BAC

Cline 79 pisROM 2 ab