8.14.2017

W.O.D. 8.15.17





5 Rounds for time of:
250 M Row
25 Thrusters (45#)
15 GHD Hip Extensions

Quote:
"You will never become clever though your mistakes."
-German Proverb

8 comments:

Jenna said...

6am
Jp 13:57 rx
Dana d 20:10 rx
Manisha 22:34 (33)
Angelo 16:32 rx
Ellie 20:34 rx
Mark spak 18:25 (Sup)
Jeff 16:04 (Sup)
Mark c 15:05 (Sup)
Theresa 17:11 rx
Lauren c 21:26 rx
Brittany 21:21 (Sup)

Laura a 17:02 rx
David b 18:32 (3 rds Sup/ 2 ghd)

CFKOP iPad said...

9:30am
Aimee 14:59 Rx
Mike Sim 17:04 SM
Mary H 21:14 33#
Rakia 23:25 33# SM
Moogan 16:30 3Rounds
Jonathan 19:52 4R 33# SM
Sydney Hain 15:43 3R 15# SM

CFKOP iPad said...

12:15pm
Mr Intensity 20:17 SM
Joe M 21:06 pvc good mornings
Steph C 19:53 33# 1/2 and 1/2
Pam G 16:54 Rx
Tim H 11:30 3Rds
Erika L 15:58 4Rds 33# good mornings pvc
Kevin To 17:18 SM
Jessie 18:29 33# SM
Miranda 16:07 4rds 33# pvc good mornings
Josh Mc 14:38 Rx
Pete D 18:48 Rx
Jonathan P 14:46 Rx

CFKOP iPad said...

Masters and a Youngin
5 rounds for time
250m row/ 15 thrusters/ 10 hip ext
Barb C 20:49 15#
Terry 17:05 15# press
Ina 17:39 15#
Barb Z 19:21 15#
Sarina 16:36 33#

Jason Lyons said...

Katie M: 22:30 (33#sm)
Olan: 21:24 rx
Mark St: 16:53 rx
Keith: 14:35 rx
Jilla: 15:39 rx
Laura S: 18:12 33#sm
me: 18:00 rx (thanks for ignoring me jenna)

CFKOP iPad said...

Dave 22:08 Rx
Neil 21:14 Rx
Heleen 27:39 Rx
Esra 33:34 Rx
Bryan 24:27 (10 Ext)
Chris S 17:55 Rx
Mike Roth 20:28 (10 Ext ROM)

Keith B said...

5:30

Chico 20:39 25#db 1 arm R
Justin C 17:59 Rx
Giuls 19:31 Rx
Matt B 19:33 Super
Nicole 19:34 33 3rnds GHD
Anne Br 18:22 MRx
Raj 22:08 Super

Stephanie Vincent said...

better late than never?? Sorry guys realized I never posted

6:30pm
Lucille 29:01 rx
Tia 24:47 rx
Swarmed 24:33Rx
Erik 23:42 SM
Matt E 23:45 Rx
Mike Mc 19:11 15 DB SP/15 GOB Sq
Caitlin 23:10 Rx
Alan k 20:45 15# 20# KB DL 53# for HE