tag:blogger.com,1999:blog-5763498271020432071.post6264782873351968488..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 8.2.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-8183970704174909982017-08-03T11:19:13.951-04:002017-08-03T11:19:13.951-04:00Gia 31:? (kr,su, 10#wb/rom)
Alona 30:41 RX
Mike C ...Gia 31:? (kr,su, 10#wb/rom)<br />Alona 30:41 RX<br />Mike C 31:41 (KR,14#/9')<br />Conn 33:40 (35kb)<br />Chris S 33:53 (kr,9')<br />Danielle 23:47 (kr)<br />Ashley Mc 28:25 (kr)<br /><br />730<br />Rachel 31:31 rx pr!<br />Dave N 39;25 rx<br />Bryan 36:17 (35)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-95373341150775792017-08-03T07:48:58.356-04:002017-08-03T07:48:58.356-04:005:30
Jenna 27:39 toes2pole
Josh Mc 21:30 RxPR!
Jo...5:30<br /><br />Jenna 27:39 toes2pole<br />Josh Mc 21:30 RxPR!<br />Joe M 32:40 rom k2e<br />Matt E 37:19 Rx<br />Justin C 24:22 Rx not a PR! :( :( 🖕Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63951481999796172852017-08-03T07:47:12.422-04:002017-08-03T07:47:12.422-04:004:30
Jill A 28:12 Rx PR!
Aileen 35:18 Rx PR!
Reme...4:30<br /><br />Jill A 28:12 Rx PR!<br />Aileen 35:18 Rx PR!<br />Remer 23:08 Rx PR!<br />Mooney 29:19 Rx PR!<br />Regi 31:07 rom k2e<br />Karen 33:56 17" rom k2e dua<br />Sarmed 35:00 35burpees 25dua<br />Manny 37:36 44# rom k2e dua<br />Kevin H 26:39 Rx<br />Mike M 34:57 44# 14#/9'<br />Ina 33:19 scKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68947605591024258162017-08-02T14:55:09.703-04:002017-08-02T14:55:09.703-04:00515/6/7am
Mike S 39:55 (14#wb, KneeRaises)
Mike M...515/6/7am<br /><br />Mike S 39:55 (14#wb, KneeRaises)<br />Mike Mc.36:44 (14#wb)<br />Manisha 32:43 Rx GHD<br />Theresa 27:20 Rx GHD<br /><br />Jeff B 35:33 Rx<br />Kevin B 27:38 Rx<br />Tim Hen. 23:20 (russian swings, kneeraises, 25reps)<br />Mark Sp. 41 20<br />Ashley C 27:49 ((30 reps) (8#wb, kneeraises, DU att)<br />Mike H 41:38 (8#wb, SU, knee raises)<br /><br />Anna C 25:08 (stepups, knee raises)<br />Marla P 26:57 Rx<br />Dave B 36:01 (14#, 35#pp, 20"box)<br />Jon P 37:51 Rx GHD<br />Kate K 39:30 Rx GHD<br />Joe C 41:25 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10481690768616421222017-08-02T13:12:10.861-04:002017-08-02T13:12:10.861-04:0012:15 EXP
Pam G. 23:14 Rx
Mike S. 27:54 Rx
Mark C...12:15 EXP<br /><br />Pam G. 23:14 Rx<br />Mike S. 27:54 Rx<br />Mark C. 31:10 Rx<br />Marissa A. 30:13,kr,gm<br />Jessie S. 20:34,30 reps,kr,super mans<br />Meredith H. 29:29,40 reps,kr,du att<br />Angelo K. 27:31 Rx<br />Yolanda M. 25:10 scaled<br />Nicole M. 20:57,30 reps,kr,du att<br />Kevin T. 30:50, super mans<br />Pete D. 32:15,kr,supermans<br />Olan S. 30:28,40 reps,super mans<br />Steph C. 19:01,knapsack,17"box,30 reps<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85069168163807449322017-08-02T10:55:25.268-04:002017-08-02T10:55:25.268-04:00Erika L. 20:57,30 reps,20"box,good mornings,6...Erika L. 20:57,30 reps,20"box,good mornings,60 su's<br />Brian R. Scaled<br />Sarah W. 32:03,kr,good mornings,du att<br />Brendan M. 30:07,30 reps,kr,supermans<br />Edwin L. 39:00<br />Jackie H. 35:13,kr<br />Julie R. 33:12,40 reps,kr<br />Jonathan S. 31:50,20"box,14 wb,kr,35kb<br />Rich A. 29:29 Rx<br />Jessica A. 28:03 PR!,30 reps,17" box,kr,25 du att<br />Laura S. 29:51,kr,gm<br />Meggan L. 35:26,20 wb,25 du att<br /><br />Gordy<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com