W.O.D. 12.9.15

Congrats to Theresa, Alona, Laura A, Jess C. Giulia and Jonathan P...pick up your raffle tickets soon!

"A REAL PARTNER WOD"
for time:
21-15-9
Deadlifts (185/275)
Push Jerks (105/155#)

Advent Day 9:
Max reps 15 ft Rope Climbs in 2 Minutes

Coaches Notes:
Athletes will work together and will have two bars for this workout.  "Athlete A" will complete 21 reps of the Deadlift then "Athlete B" will complete 21 reps of the Deadlift..."Athlete A" will complete 21 reps of the Push Jerk then "Athlete B"....and so on....until "Athlete A" completes 9 Push Jerks, followed immediately by "Athlete B"...all work is for time.

Community Notes:

Please join us for our Annual Christmas Party -- FESTIVUS on Thursday, December 10th, starting at 5:00 PM-ish. Wear a Festive outfit, bring a gift for the white elephant exchange, some food or drink to share and come ready for a little work out and A LOT fun with your friends and fellow CFKoP athletes!

Quote:

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”

-Zig Ziglar