Birthday Burpees are back when you are only 23!!!
"Dumbbell Destroyer"
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 Pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 Pull-ups
Ladies use a #35 dumbbell and Men use a #55 dumbbell
Advent Day 7:
Standing Broad Jump- Max Length
Community Notes:
Join Laura today, at a 5:30PM for Fundamentals of Nutrition, this is FREE for members who just completed Fundamentals and our Holiday Head Start program.
Quote:
"Life isn’t about getting and having, it’s about giving and being."
–Kevin Kruse
Congrats to Coaches:
Rachel and Keith
Congrats to Athletes:
Jess C and Jonathan P
–Kevin Kruse
Rachel and Keith
Congrats to Athletes:
Jess C and Jonathan P
5 comments:
6/7am
Kevin B 13:02 35# power snatch/30#ohs
Jeff B 12:27 45#
King 12:16 45#
Manisha 16:05 20#/12#
Justin D 17:53 40#/15#
Pete W 11:44 45#
Jon P 12:58 45#/35#
Brianna K 13:37 Rx
9:30 AM
Jill A 13:16 Rx
Jill H 16:22 25/10 swings
Barb 13:05 20/12 sc
Fran 13:50 12/10 swings
Jonathan S 12:33 25/33 band
John P 17:44 45/15 band
Kevin 17:40 35/12 band
Mary 13:56 12/20 band
Eileen 14:18 8/10# DUA
David 16:19 15#
Jason I 14:25 25/15
Meggan 14:24 20/8 band
Matt C 15:30 15:30 45#
12:15pm
Mike Si.: 10:02 SN 55# / OH ROM
Denise W.: 13:41 SN 30# / OH 20#
Karen M.: 13:38 25#
Therese W.: 12:54 15#
Shane M.: 8:22 35#
Dana D.: 14:32 SN 35# / OH 15#
-Clay
3:30/5:30
Tim P 10:53 Rx
Jonathan P 16:09 Rx
Mike Fab 17:19 40/55
Mark R 14:59 35/55
Giulia 13:00 35 fs/25ohs
Keith 11:30 rx
Shawna 18:45 25/15
Alejandra 13:36 10/5 5 PU
Laura A 15:14 Rx
Lucy 14:90 10# band
Brian T 15:30 30/box
Ryan S 11:27 25/35/40
Sheila 16:31 20/15/band
Stephanie 14:30 15#
Alona 16:06 BS# RoM L
Jen S 13:49 25/15 band
Josh P: 15:20 (35/15#)
Julie R: 16:55 (25/15#)
Olan S: 16:49 (45/20#)
Roman G: 10:47 (45/20#)
Steph C: 11:44 (30/12#)
Alex: 15:38 (20/15#)
TJ: 18:58 (12#)
Heng: 20 min cap (30/15#)
Adam: 15:58 (35#)
Shashin: 18:44 (35/20#)
Kris: 19:35 (15/12#)
Michael R: 20:00 cap (25/15#)
Erika: 13:42 (20/12#)
Dave N: 16:57 (45#)
Amanda W: 20:00 cap (25/12#/band)
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