18-15-12-9-6-3 reps of:
Toes to Bar
Sit-ups
Overhead Walking Lunges X2 (25/45#)
Advent Day 3:
Max Reps in 3 Minutes:
Ground to Shoulder Atlas Stone
There will be a winner at each weight here!
Advent Day 3:
Max Reps in 3 Minutes:
Ground to Shoulder Atlas Stone
There will be a winner at each weight here!
Quote:
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved." Mattie Stepanek
Photos:
Photos:
5 comments:
6/7am
Justin D 19:21 (25#plate)
Kevin B 14:49 rx
Matt Ry 16:48 35#
Jeff B 16:28 Rx
Mike S 19:15 25#
Mike Sim 13:40 Rx
Laura Alt 11:00 Rx
Manisha 16:34 rom t2b
Sue K 13:42
Theresa AOTM 12:48 Rx
Shari D 15:07 15#
Nick C 14:50 Rx
Jon P 11:31 Rx
8:30
Aimee 9:36 Rx
Gordy 10:52 no overhead weight
Jenna 12:49 slamballs for ttb
Jill A. 12:32 Rx
9:30
Jill H. 15:39 ttb ROM
Mark R. 12:55 ttb ROM
Karen S. 1548 ttb ROM, 15#
Bekah 10:51 ttb ROM
Jackie 14:32 ttb ROM
Jonathan S. 14:38 sc
12:15
Shane 10:21 Rx
Time H 20:02 sc
Pam G. 12:50 Rx
Therese 17:39 ttb ROM, 10#
Dana 14:00 Rx
Jessie 13:30 Rx
Karen 19:30 ttb ROM
Masters
Terry 12:57 ttb swing, 10#
Barb 12:49 ttb ROM, 10#
Kevin 10:12 ttb ROM, 15#
Liz 12:21 sc
5:30pm
Melissa M.: 17:33 ROM / 15#
John M.: 20:53 / ROM / 45#
Flounder: 19:00 ROM / 35#
Brian T.: 19:20 ROM / 35#
Shawna: 20:07 / 15#
Alona K.: 17:23 ROM / 25#
Jen H.: 16:28 ROM / 25#
-Clay
Erika 16:07 15#
Steph C 14:47 15#
Adam 17:20 35# ttba
Dave 17:55 35#
Matt E 20:05 35#, ttba
Nate 18:50 35#, ttba
Kris 19:40 ttba
Giulz
4:30
Joe P 14:05 35#
Lucy 11:25 (10# ttb swing) (mod reps)
Roman 13:47 rx
TP 14:42 Rx
Olan-ish 16:ish - Rx-ish
Nicole 12:25 25# TTB ROM (mod reps)
Jonathan P 12:57 Rx
Rebecca 9:46 15#TTB swing (Mod reps)
Masters notes:
Masters from 1:00 did 15-12-9-6-3 reps
* and congrats to Terry for getting her first two Toes to bar!!
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