3 Rounds for time of:
500 Meter Row
10 Power Snatches 95/135#
15 Deadlifts 95/135#
*athletes will use one bar to complete the workout
Holiday Schedule:
500 Meter Row
10 Power Snatches 95/135#
15 Deadlifts 95/135#
*athletes will use one bar to complete the workout
Holiday Schedule:
December 28th- December 30th
Regular Class Schedule
Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
Regular Class Schedule
Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
Friday, January 1st
CLOSED
CLOSED
Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
No Kids Class
Daily WOD 10am
Open Gym 11:00am-1pm
No Kids Class
Quote:
"Men should pledge themselves to nothing; for reflection makes a liar of their resolution."
-Sophocles
7 comments:
6AM
Theresa L: 14:24 65#
Bri K: 15:28 85#
Mike Sim: 10:08 Rx
Mike San: 15:34 75#
Justin D: 14:27 75#
Jon P: 13:37 115#
- Clay
Kevin h 17:14 95
Barb c 17:29 35 70kb
Sarah 16:50 45
Ashley 15:18rx
Nick c 17:19 115
Jeff b 14:06 115
Mary 16:23 53
12:15 Express -->
John Mc: 16:02 100#
Karen M: 16:02 73# Cleans
Shane Mc: 13:35 105#
Kevin G: 15:02 65# Elevated SN & DL
Denise W: 15:12 55#
- Clay
4:30pm
Rachael l 14:37 45
Anne b 14:21 35
Rob c 13:10 85
Shine 13:35rx
530
Melissa 17:07 35#
Stephanie M 14:58 40#
Shawna 15:37 55#
Ryan S 14:24 105#
Keith 14:53 Rx
Giulz
630
Jess A 14:16 45#
Kris 14:20 35#
Danielle 13:41 55#
Matt E 14:13 115#
Erika 13:33 65#
Giulz
730:
Dave 13:33 125#
Rich 15:44 rx
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